Nutritionist and Chef Personal Consultations
This is a very personalized program which includes two Zoom meetings of an hour each during the first month and one Zoom call a month for the following months.
Benefit from daily support and advice from our Chef, Sara and Nutritionist, Judy on your own joint WhatsApp group.
During our first meeting we will go over your daily routine and eating habits, your health conditions, your food likes and dislikes, and sensitivities, if any and establish your diet and health goals.
Together we will go over your pantry and discuss what you need and what you should avoid.
Together we will build weekly menus, share recipes and provide tips to help you reach success!
We will be with you throughout the whole process focusing on your individual needs, tackling challenges, and finding solutions.
Our goal is for you to continue your lifelong health journey with new tools
that lead to continued success!
Benefit from one-on-one Zoom meetings with our expert Nutritionist, Judy.
At your first meeting Judy will get to know you, your health history, diet practices, food preferences and your health goals.
Then we start building your healthier
eating plan based on reaching your goals and according to your, preferences and your reality.
We will meet weekly for several follow up appointments to look at successes, challenges and your questions. We will also modify and improve your eating plan as needed.
From one of our clients:
"Our life and schedules have changed dramatically. The food is delicious, specific to my needs while taking into account the tastes of the other family members. Both Sara and Judy are in weekly dialogue with us, making suggestions and asking for feedback."