Oh-mega!
When all you hear about this day is essential fatty acids – especially omega-3s> – it can be simple to tune out or dismiss as a health fad. But the truth is, omega-3 essential fatty acids are extremely beneficial to our health. This week’s featured article explains exactly why, and gives you a basic […]
One of the most important decisions for a female to make in her physical relation is what kind of birth control precautions she has to use for tension free life. Nowadays, preventing pregnancy can be a formidable decision. If a woman is not ready to become pregnant she has the ability to protect herself by […]
WARNING: Don’t spend hundreds of dollars on diet or exercise programs that seem to work for everybody but you until you read this important information I’ve to tell you.
I Lost Over Half My Body Mass WITHOUT Diet, Exercise, Drugs Or Surgery And I Am Going To Tell You How!
By Estelle Toby Goldstein,MD
How Could I Be […]
#1: Use glass whenever possible! Storing your food in glass is an eco-friendly and healthier alternative to plastic. Plastics contain harmful chemicals which leach into our bodies, our water supplies, and the soil. There are large islands of plastic floating around both the Pacific and Atlantic oceans. The Great Pacific Garbage Patch, composed of plastics, […]
What most people fear when dreaming of someone dying is that the dream is precognitive — that the dream will come true. While it is a possibility, in most cases it isn’t.
If you think of death as a transition — of moving from one say to another, then death is not so […]
“Eat more carbohydrates!”
“Eat more protein!”
“Be a vegetarian!”
“Vegetarians are not healthy.”
“Raw foods are the healthiest thing out there”
“Don’t eat grains!”
“Eat more grains, but whole grains or multi grains?!”
YIPES!! Are you confused about how to eat to reach optimal health? Even the research is sometimes confusing and contradictory! Every day some new piece of news is coming […]
Women and Exercise. The Basics and FAQs
There are plenty of reasons why women should exercise, but some aren’t as obvious as others.
• To decrease anxiety
• To increase flexibility
• To build bone density
• To increase lean muscle mass
• To improve athletic performance
• To control weight and eating habits
• To increase cardiovascular health
• To increase motor coordination and balance
• To decrease risk factor for heart disease, […]
Vehicle insurance is something that we associate with private citizens. In fact, it is almost unheard of for our places of work to secure automobile insurance for us. It is something that most of us have to do on our own. However, if you’re in a business that involves driving from place to place, or […]
My first vehicle was a 2002 Dodge Neon and I love the way in which it appeared and just how it drove. After 6 years of driving it I know that it’s time for a change. Especially since it keeps trying to come apart on me. The problem is trying to get my hands on […]
There is currently a rush to refinance home mortgages at the present time due to the general belief that mortgage interest rates are currently low and might likely increase in the near future. Some folks may be looking to reduce the term of their mortgage as part of the refinance plan.
For many households, it’s […]