i binged this weekend.. well for me it was a binge, i usually have 1300 calories a day but on saturday and sunday i had 2000. i'm 15 , 115lbs, 5ft7 and happy with my shape.. i will eat 1300 calories or less for the rest of the week to make up for it.. will […]
How do I know if Im doing that?
Answer: You don't have to, really after your work out you want to eat with in your first hour of working out because your body absorbs 80% of your proteins and carbohydrates then if you ate after your first our your body only absorbs 20% so eat with […]
i am 15 and i weigh 8.5 stones i hate my stomach help!
Answer: You don't need to lose any weight, just try doing some exercises for the area you want to tone up.
Answer: Don't eat, and run 50 miles a day? Even that won't lose you 2 stone.
Answer: You do not need to lose any […]
I don't see myself as overweight. I'm just not confident with my weight and would like to be a little thinner.
It's pretty much just belly fat. My arms, legs, face, everything else is just fine. Except for my stomach.
It just makes me really upset and I am very self concious about it. Again, I dont […]
I have just started a weight loss regime (weight watchers to be precise) and it is very slow, so i would really like to start doing some exercise, it has been a long time since i exercised properly so running is not something i am interested in starting out with, also i am a student […]
What are some easy workouts to do at home, if you don't have any equipment? Sometimes i don't have a ride to the gym but i still want to get a workout. And please don't say pushups or curlups/crunches.
Answer: Anything that keeps you moving. stand and twist, get between door frames and push and repeat. […]
At least 1800. But, if oyu exercise, then 2000 is better.
Answer: well lets see i am 12 years old and I'm supposed to eat 2,500 calories but sometI'mes i eat less calories than im supposed to but i only weigh 105 pounds and that's how much a 12 year old should also weigh
I have an ectomorph body type which means that I'm naturally skinny and do not gain weight or muscle easily. I have began a workout program where I work out every other day, NO exceptions, and eat heavy amounts of protein, medium carbs, and low fat.
I have seen some significant gains in muscle mass […]
I was wondering if there is something in particular you could eat if you are looking to put on muscle yet still want to have a six pack.
Answer: Yep they do help, Im a football player for my High School and i've gain 23 lbs. of muscle this offseason in 8 weeks and I have […]
first of all how many calories does 1 pound equel
how many calories is this
a bagel with butter
a glass of 2% milk
rice and a piece of roasted chicken
pepsi
a twix bar-280 calories
and another glass of 2% milk
can u estimate the amount of calories this is
and to lose weight how many calories should i consume daily
here is information […]