5 miles a day on treadmill
7 days a week
= 35 miles a week
How much weight can I lose? (I love my treadmill)
Answer: 1-2 lbs a week. It doesn't seem like a lot but it's the healthy way to lose. But if you want to burn more calories, try weight training as well. But still if […]
i weigh 120 and i need to get up to 180 but i need to get it in muscle and not fat any help?
Answer: it would be near impossible to gain just muscle with no increase in body fat. just to accomplish that you have to dial in the diet to an exact amount of […]
I agree with everything Janet said and would add that now is the time to get her into exercising. Focus on doing it to be healthy, not loose belly fat (which is probably just left over baby fat and will go away as she grows). She's not too young to do some cardio and toning […]
Water and protein foods like lean fish.
Answer: Eat a balanced diet, massage your scalp with oil occasionally, they also make vitamin supplements with biotin and antioxidants that can help grow healthy hair, nails, and skin.
Answer: Apple cider vinegar (one tablespoon in a large glass of water 3 times a day).
Answer: Belgravia Center
… brushing it a […]
I have been on a high protein diet for almost a year now. I went from 210 lbs. to 170. I lift 5-6 times a week. For this year I did a lot of cardio typically after my lifts. For the past two weeks I stopped doing cardio. I am much stronger going into the […]
I'm 5ft 9 and have a large frame. It worked out that my BMI is 26/7. This is baffling, as I work out everyday (getting my heart rate up) for at least 25min. I eat the right foods, if anything I under-eat as I have a hectic lifestyle. I definitely have muscle, I used to […]
ok everyday im gonna eat soup 3 times a day =[ , green tea =],
and water for a few monthes like low sodium soups and such and once a week oatmeal =]]]]]]], i no its not healthy but im 13
5 , 4' and 168 lbs ive been fat a while […]
For example:
http://popseoul.files.wordpress.com/2007…
Like that girl!
Answer: This is a common problem. It really boils down to your motivation levels. I found this article which may be of help to you in deciding how to proceed.
The user comments (have to scroll down) has a nice set of stomach oriented exercises for 6 pack abs
http://www.weightloss-hq.biz/exercise-re…
Answer: ab lounge […]
just wanted 2 know how much they burn, i dont need 2 noe how much they consume, but i wouldnt mind getting an answer 2 dat as well.
Answer: it depends on the person and what they do i would guess 500 calories a day cause teenagers can be really lazy sometimes
i no i can be
=]
Answer: […]
also what are the advantages of organic food… please only facts.. no opinions..
Answer: The production of non-organic food permits the use of the following:
synthetic chemical fertilizers
synthetic chemical pesticides and herbicides
sewage sludge
antibiotics
growth hormones
genetically modified foods (or genetically engineered, gmo, ge)
irradiation
over 2000 FDA approved food additives
The toxic pesticides would then be on the produce. These chemicals […]