Hello, I’m trying to find out: I’m on a special K diet at the moment - 2 bowls of cereal per day plus 1 full balanced meal (usually healthy living section of Waitrose ready-meals) plus couple of slices of ham as a snack, no Pasta, no sweets etc… in total I am consuming […]
I just wanted to know the nutritional benifits of chickpeas. I know they are a good source of protien but I want to know if they’re fatty.
It depends on the way its cooked, many use it as a soup, others as a dip with added cream, cheese etc.
The way I eat it is simply boiled […]
A lot depends on your age and genetic composition, however, you really don't want to think in terms of “toning your butt and thighs.”
Think, instead, in terms of health. Once you get into a regular, consistent exercise routine, you'll feel so great you'll never want to return to your slothful self.
For toning your butt […]
I'm 5'9″ and 131 lbs and 16 years old. My max bench is 160. I think that's pretty good. My max used to be 180, but then I was 160 lbs. I shed some body fat and still have an alright max. Now I'm just working on gaining muscle mass. In your answer, please list […]
would it do wonders for me ..? how long would that take ??
Answer: Superb. If you do it regularly you can be perfectly healthy for the entire life long period. You will be wonderful to live an energetic life and can do a lot of great deeds to your body. No health […]
i have binge eating disorder and dont want to get OBESE! shall i start smoking ( dont sya stop being stupid) i am not , i am bing serious! how long does it take before smoking becomes addictive and as good as food???
Answer: i did that, it does not work … u still eat […]
Hi.
I’m going try my first cheat day today.
I only ate 1/4 a cup of ice-cream so far.
Do I need to exercise on cheat state as well?
I did HIIT for only 5 minutes so far, but that was because it was morning, I had to go somewhere.
I don't want to gain too much fat from cheat […]
Breakfast 8am- One bowl of sultana bran with no fat soy milk.
Lunch 3pm- A huge bunch of grapes.
Dinner 5:45pm- A lean cuisine beef thing with vegetables. 333 calories, I think it stated.
Dessert 7:00pm- A quarter of a pear.
Is this way too much.
The only exercise I did was go for a walk, jump on the trampoline […]
So in the past few mons almost close to a year i have been trying to go with out any soda. However in the last week or two i have been drinking a lot of coke zero. The last few days i have had 2 of them a day and i know this isn't right […]
is it bad for a 15 year old to smoke cigarettes at that age?
Answer: cigarettes are a waste
yuo dont get high of em
and they are so bad for u and addictive
u'd be better off with weed
it gets u high
and its not as bad for u
there are also some legal drugs u can smoke that they […]