May
i think i might have low tostesterone levels is there any medication i can take to increase it?
Answer:
Do you want to know how to increase testosterone levels? If your testosterone levels are already maxed out, maybe you don’t. On another hand, keeping your testosterone levels in top shape is an ongoing struggle, so knowing how to increase testosterone levels could come handy at any time.
When it comes to “playing” with testosterone, some people may begin thinking along the lines of illegal steroids, prohormones, testosterone creams, patches or a testosterone replacement therapy, but it does not have to be that way.
Knowing how to increase testosterone levels, or how to keep them optimized, comes down comes to making specific food choices. That is right - testosterone travels in the blood to muscle cells, so your diet can influence the amount of active testosterone.
And this is where The Testosterone Diet comes in. This diet, which was recently published in M&F – although a tiny controversial – is based on scientific studies. Here’s how it looks like in a slightly condensed form.
The Testosterone Diet explains that while many anabolic hormones in the body influence muscle growth – growth hormone and insulin come to mind – testosterone is the hands-down most important.
Not only does it drive muscle growth, but testosterone also keeps you lean, since it elevates metabolism and increases the release of fat from fat cells and inhibits its storage in the body.
The Testosterone Diet uses a 180-pound individual. It is designed to maximize testosterone levels, and it recommends the following:
Eat enough. The amount of calories you consume each day should be enough to maintain your bodyweight. Lower-calorie diets are associated with lower testosterone levels. Consume around 18-20 calories for each pound of bodyweight.
Eat animal protein. Studies show that vegetarian diets lead to lower blood testosterone levels and higher amounts of “inactive” testosterone even when protein intake is the same. Be sure to consume poultry, beef, fish and pork.
Red meat is particularly good due to its higher levels of saturated fat and zinc, a mineral associated with higher testosterone levels.
Eat some fat. Research advocates that when total fat, saturated fat and monounsaturated fat intakes increase, so does testosterone. Choose foods high in monounsaturated fats, like avocadoes, nuts, seeds, olives and olive oil. Red meat and dairy products (not the fat-free varieties) are also good sources of protein and saturated fat.
Worried about your heart health? Research says that most saturated fat found in beef, chicken and pork does not raise LDL (”bad”) cholesterol levels.
Eat some dietary cholesterol. Studies show that those who train while on a higher-cholesterol diet gain more muscle mass and strength than those who eat less cholesterol. Foods like egg yolks and red meat are good sources. What’s more, research shows the cholesterol in egg yolks does not raise LDL (”bad”) cholesterol levels.
Drink a protein and carb shake after working out. Consuming proteins and carbs after training has been shown to increase the amount of testosterone that enters muscle cells, where it can increase muscle growth. Take 20-40 grams of whey protein and 40-100 grams of simple carbohydrates post-workout.
Eat cruciferous veggies. Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen’s inhibitory effects on testosterone production.
Eat plenty of carbs. A higher ratio of carbs-to-protein – somewhere around 2:1 is best – results in higher testosterone levels. Shoot for at least 2 grams of carbs per pound of bodyweight.
Do not eat too much. Taking in too many calories can lead to gains in bodyfat, which can ultimately lead to lower testosterone levels via increased levels of estrogen.
Don’t eat too much protein. Consuming more protein than carbs can increase the loss of testosterone through urination. While protein is necessary for higher testosterone levels, too much can have a negative effect. Stick to about 1 gram of protein per pound of bodyweight.
Don’t eat too much fat. Spread out your fat consumption throughout the day and avoid high-fat meals, which can actually decrease testosterone levels momentarily. Keep fat consumption at 30% of your total caloric intake. Don’t get in too many polyunsaturated fats, such as those found in fish and vegetable oil. Sure, they are healthy, but they can also cause testosterone levels to drop.
Do not hit the bottle too hard. Drinking alcohol can lead to lower testosterone levels by increasing the conversion of testosterone to estrogen. Keep alcohol consumption at a few gasses per week or less.
Do not eat too much fiber. Eating a healthy diet should give you enough fiber to stay healthy. Get roughly 35 grams of fiber per day when trying to keep testosterone levels maxed. Excessively high-fiber diets can lead to lower testosterone levels.
The Testosterone Diet plan, wh
Answer:
There are several compounds out there that can increase your testosterone levels. Secretegogues and prohormones work, but will suppress normal production is the testes. Aromatase blockers bind to and render useless the enzyme that converts testosterone to estrogen, increasing testosterone levels at the expense of estrogen.
There are also many herbs that claim to increase testosterone levels such as tribulus terrestrius, but there's no clear scientific consensus on whether or not this is the case.
If you genuinely have a problem with low testosterone, see an endocrinologist, as they can give you all sorts of pharmeceuticals to get your testosterone levels up. Otherwise, know what you’re doing, cycle any prohormones properly, and be very careful when dealing with methylated compounds (liver damage).
Answer:
You need to probably go to the doc and get some tests done to see if you need to get hormone therapy. Also the local GNC/health food store might have supplements you can take to boost it up if you are 18.
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this isn’t a matter that you think about
you’ve to have through investigations and labs then you can deside or else you’ll end up with testicular malfunction and atrophy in your nuts man take it easy what are the things that makes you think so
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LMAO TOSTESTERONE!
Try Testosterone.
And if you eat lots of protien like eggs and fruit and vegies and stuff then it will rise. Don't eat fatty foods because they contain an enzyme that counteracts testosterone and converts into esterogen (the femenine thingy)
Answer:
yeah, you can get testosterone booster at any sports supplements store. though thats probly not what you need. unless you wanna grow a bunch of hair. grow some ball$
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Welll you could take anabolic steroids as they boost hormone development but they are illegal in sporting events
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yeah its called steroids. get a prescription.
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less soy
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i think that they’ve tostnsterone pills if not i cant help u