26
Sep
Sep
a couple days ago. I'm pretty sure I pulled my extensor digitorum longus tendon. It's pretty much healed now, just some soreness/tenderness, but how do I prevent it from getting damaged any further? (my job requires a lot of running, jumping, etc.)
Answer:
Ice then Heat for 45 min.
Answer:
You probably shouldnt go to work for a few days. (where do you work that requires a lot of running and jumping???) Anyway, that kind of stuff is obviously not good for your ankle and might lead to more serious complications. Take it simple for a few days
Answer:
I suggets taking some sick leave off work if you wish for your ankle to fully recover.
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on Friday, September 26th, 2008 at 1:58 pm and is filed under General Health Care.
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