27
Feb
Feb
Im always had trouble sleeping but now Im never refreshed in the morning im groggy all day is there anything I have the ability to take for this something to give me a boost. Im a single mother so sleeping is out of the question and I do take ambien at night but no help with the groggy feeling.
Answer:
I would increase my physical exercise - this will increase your energy levels. Pop baby or child in the stroller and head out into the fresh air and sun.
A good 30 min stroll or fast walk will improve your energy levels. And it is great thing to share with your child, they love to go out and you can talk and walk to your hearts content.
Don't take anything to help you sleep - that’ll leave you doppy and drowsy all day.
Before bed - grab a good slow read read book, that will calm the brain and get it ready for sleep - natural sleep.
Answer:
Do you take vitamins? Vitamin B6 or B12 gives me more energy.
Centrum is a multi-vitamin that might help you with gaining more energy.
Answer:
A women's energy multivitamin every day might perhaps help. They contain extra B vitamins for energy.
Answer:
diabetes makes you feel tired. check your blood sugar.
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on Friday, February 27th, 2009 at 2:03 pm and is filed under General Health Care.
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