30
Apr
Apr
i;ve been trying to sleep since 10
im not too tired
a tiny
i nnneeeeeeeeeeeeeeeeeeeeeed to sleep
im waking up in 3 hours!
Answer:
Drink some tea without caffine turn up the heat and find a comfy place to sleep. If this happens much more in the future try going to the doctor.
Answer:
Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can be cured. I found the information at http://www.nosleep.in/howtogetsleep.html useful.
Answer:
don't sleep during the day, don't sleep more that 8 hours at night, stop smoking, drink 2 litters of water per day, try to do some cardio every day. don't drink alcohol and coffee. you will see the difference.
Answer:
geeeez….for one thing, turn your damn personal off!…you're obviously over stimulated, and being on the personal, OR watching TV is NOT helping….
get a grip….slowly back away from your computer and
GO TO BED!!!
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on Wednesday, April 30th, 2008 at 1:04 pm and is filed under General Health Care.
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