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	<title>Food and Health</title>
	<link>http://www.health-eat.com</link>
	<description>Food and Health</description>
	<pubDate>Sat, 18 Oct 2008 06:50:00 +0000</pubDate>
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		<title>How do I lose fat and build muscle at the same time?</title>
		<link>http://www.health-eat.com/diet-fitness/lose-fat-build-muscle-time</link>
		<comments>http://www.health-eat.com/diet-fitness/lose-fat-build-muscle-time#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:50:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/lose-fat-build-muscle-time</guid>
		<description><![CDATA[Right now, I&#039;m 5&#039;6 180 lbs., I know that seems like a lot for my height, but I&#039;ve been lifting weights for a few years and the majority of it is muscle&#8230;..but I do have a little fat&#8230;and I feel like I need to lose about 15-20 lbs. of fat. can anybody help me figure [...]]]></description>
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		<title>Morning Banana Diet, does it work?</title>
		<link>http://www.health-eat.com/diet-fitness/morning-banana-diet-work</link>
		<comments>http://www.health-eat.com/diet-fitness/morning-banana-diet-work#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/morning-banana-diet-work</guid>
		<description><![CDATA[I read about this fad diet going on in Japan on Yahoo this day. Basically you eat a banana in the morning along with room temperature water, and then you can eat anything for lunch and dinner, and a 3 o&#039;clock snack is considered okay. You just have to cease eating before 8 pm and [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/morning-banana-diet-work/feed</wfw:commentRss>
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		<item>
		<title>Why is my friend starving herself?</title>
		<link>http://www.health-eat.com/diet-fitness/friend-starving</link>
		<comments>http://www.health-eat.com/diet-fitness/friend-starving#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/friend-starving</guid>
		<description><![CDATA[My friend has been skipping meals and over exercising constantly since last summer and is still dieting now. She is a natural skinny but believes she is fat. I&#8217;m also naturally very skinning and she is always comparing her weight to mine. My friends and i are very worried as her dieting is starting to [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/friend-starving/feed</wfw:commentRss>
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		<item>
		<title>Will I lose a lot? I stopped eating bread and?</title>
		<link>http://www.health-eat.com/diet-fitness/lose-lot-stopped-eating-bread</link>
		<comments>http://www.health-eat.com/diet-fitness/lose-lot-stopped-eating-bread#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/lose-lot-stopped-eating-bread</guid>
		<description><![CDATA[pasta and rice? I still eat potaotes, but usually they&#8217;re sweet potatoes and not very often. I want to drop 40 lbs. I am also doing exercise (45 mins of cardio 5 nights a week and weights 3 nights a week). How long will it take? ♥
Answer: Yes you would lose weight by slicing out [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/lose-lot-stopped-eating-bread/feed</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s the ideal meat with the highest amount of protein and how much does it contain?</title>
		<link>http://www.health-eat.com/diet-fitness/meat-highest-amount-protein</link>
		<comments>http://www.health-eat.com/diet-fitness/meat-highest-amount-protein#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/meat-highest-amount-protein</guid>
		<description><![CDATA[I&#039;m looking to change my diet with a higher protein content and I would like to know which meats contain the highest amount of protein and how much per serving.
Answer: Steak: Roughly 22grams of protein per 100g of steak. 100g of steak = roughly 4oz, so an 8oz steak provides around 40-45 grams of protein.
Answer: [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/meat-highest-amount-protein/feed</wfw:commentRss>
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		<item>
		<title>Calculate points in weightwatchers?</title>
		<link>http://www.health-eat.com/diet-fitness/calculate-points-weightwatchers</link>
		<comments>http://www.health-eat.com/diet-fitness/calculate-points-weightwatchers#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/calculate-points-weightwatchers</guid>
		<description><![CDATA[how do i find out how many points i get per day in ww?
Answer: There&#039;s a chart in the week one book that you complete.  It&#039;s based on your age, your sex, your current weight, your height, and your job (do you mostly sit all day, mostly walk all day, or do tough manual [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/calculate-points-weightwatchers/feed</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;ve a weightloss question?</title>
		<link>http://www.health-eat.com/diet-fitness/weightloss-question</link>
		<comments>http://www.health-eat.com/diet-fitness/weightloss-question#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/weightloss-question</guid>
		<description><![CDATA[Okay so I&#039;ve been only eating about 1200 to 1300 calories a day for the past few days and drinking lots of water. Will i lose weight? Im 5&#8243;4 and 135 lbs and i definately need to lose about 10 lbs. Will i lose weight if i keep eating like this?
Answer: Yep, that sounds good. [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/weightloss-question/feed</wfw:commentRss>
		</item>
		<item>
		<title>Calorie burning foods&#8230;?</title>
		<link>http://www.health-eat.com/diet-fitness/calorie-burning-foods</link>
		<comments>http://www.health-eat.com/diet-fitness/calorie-burning-foods#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/calorie-burning-foods</guid>
		<description><![CDATA[What are the foods that take more calories to digest than they have in them. I know apples are one but what are the rest?
Answer: There&#8217;s &#8220;negative calorie&#8221; foods. 
Grapefruits- one of the best, I lost weight eating one every morning.
Apples- lots of fiber
Celery
Lettuce
Answer: You&#039;re wrong with apples.  They&#8217;ve 80-100 calories in them and [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/calorie-burning-foods/feed</wfw:commentRss>
		</item>
		<item>
		<title>The ideal way to get abs ?</title>
		<link>http://www.health-eat.com/diet-fitness/abs</link>
		<comments>http://www.health-eat.com/diet-fitness/abs#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/abs</guid>
		<description><![CDATA[and can you get abs from running
Answer: you can get abs from proper diet and exercise, running may help but if you want to build up your abs you will have to do ab work outs and cardio and strength training and follow a great diet.
Answer: &#8220;Abs fat&#8221;! What a load of rubbish. NO exercise [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/abs/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to get skinny tighs and legs Any tricks?</title>
		<link>http://www.health-eat.com/diet-fitness/skinny-tighs-legs-tricks</link>
		<comments>http://www.health-eat.com/diet-fitness/skinny-tighs-legs-tricks#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<guid isPermaLink="false">http://www.health-eat.com/diet-fitness/skinny-tighs-legs-tricks</guid>
		<description><![CDATA[Well the best way to get skinny legs is to run a lot&#8230; but you&#039;re thighs get larger and muscular, so the ideal way for me is to play Dance Dance Revolution&#8230; I&#039;m serious, no joke. I lost 17 pounds in three weeks (I play a lot) I&#039;m 15 and I&#039;m under average now. 
If [...]]]></description>
		<wfw:commentRss>http://www.health-eat.com/diet-fitness/skinny-tighs-legs-tricks/feed</wfw:commentRss>
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