28
Feb
Feb
i binged this weekend.. well for me it was a binge, i usually have 1300 calories a day but on saturday and sunday i had 2000. i'm 15 , 115lbs, 5ft7 and happy with my shape.. i will eat 1300 calories or less for the rest of the week to make up for it.. will i have gained?
Answer:
You could always use a scale, but eating 700 calories more for 2 days won't hurt you. Especially because 3500 calories is equal to 1 lb. So, I'd say keep going with what ever your doing. Just healthier.
*1300 calories seems really low.
Answer:
1300 is far too low.
Because you're a teen, your natrual metabolism is at 1800, but if you do any sport, then you should be eating 2000.
Answer:
send me a pic u dont need to worry about gaining if ur 115 that is actually a very perfect sexy body
Answer:
No, I don't think you'd gain anything. I've eaten a LOT more and not gained a single pound (was stressed and ate 12 donuts :O).
Answer:
to tell you the truth, you shouldn't be to worried about it, at 15 you might even want to put on a couple pounds lol i don't find SUPER skinny girls as attractive,
by the way im 15 to, not a 40-year-old creeper
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on Thursday, February 28th, 2008 at 12:38 am and is filed under Diet & Fitness.
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