Sep
Hello. I'm 18 years old soon to be 19 and my whole life I've been trying to gain weight. I've always been underweight and I’m so sick of it. I get sick easily and I feel so uncomfortable. I was never bulimic or anorexic. I eat regular and I do work out. I was in ROTC in high school. Sure I miss a meal sometimes, but I make up for it later. When I do eat, I can't eat much because I start to get sick. I don't know what to do anymore…
Answer:
DIET PLAN
A person can be underweight due to inadequate intake of calories or some underlying illness. Remember the following points to increase your weight -
• Have small frequent energy dense meals in the whole day. Take at least 5-6 meals in a day.
• Improve eating habits and focus both on quantity and quality of food you consume.
• If you’re not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it.
• Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your daily diet.
• Regular exercising will also help to build muscles.
For acidity remember the following tips -
• Avoid starving or keeping massive gaps between your meals and avoid over eating.
• Also avoid oily foods, too spicy foods, strong tea or coffee. Don’t have tea or coffee alone (even if it is mild); at least eat a couple of crackers to avoid acidity.
• Eat meals at least 2-3 hrs before sleeping hours and relax and sit after eating a meal (avoid lying down immediately after a meal).
• Avoid taking any kind of stress, mental or physical as far as possible as this would worsen your condition.
• Completely avoid alcohol, smoking and tobacco.
Answer:
Sure I miss a meal sometimes, but I make up for it later.
Solution
kindly don't miss your meals , it can never be compensated, proper meals at regular intervals increases the resistance of the body hence giving good health
When I do eat, I can't eat much
Solution
it is not how much you eat in a time makes you healthy,
what matters is how many times you eat
Answer:
step one: find a food or a couple foods that have plenty of calories and nutrients that don't upset your system.
Step two: eat as many small meals as you can through the day…wherever you go, bring a healthy but calorically dense snack (nuts and grains work well for this).
Answer:
you naturally have a small stomach
Answer:
No worries one day u become huge blubbery fat @ss like beached whale.