7
Sep
Sep
My friend's height is 168cm but her weight is 68cm and she thinks that she’s fat , she wants to lose her weight by hook or by crook so that why pls advise on what will be the perfect weight for her height ?
Answer:
Simply use a BMI calculator. However, keep in mind that muscle weighs more than fat so it can be misleading.
Try this one :http://www.nhlbisupport.com/bmi/
According to that particular calculator I linked you too, she's a normal weight but she's leaning towards being slightly overweight. But that's nothing a little healthy eating and exercise can't help :]
Answer:
About 62 to &0 Kgs. I think sh is of correct weight and will look attractive and sexy in that weight category. Reducing weight can be by either exercise or by dieting. loosing weight by exercise is a better option since it tightens your muscles and removes useless fats. Eve a easy brisk walk is a good exercise and one can try to walk to all possible places like school, work place etc.
Expensive workouts can be avoided as you’ll later find them boring and pricey and may not continue.
Answer:
You’ve to look by body mass index, but it never applies, like endurance athletes are really light but not malnourished y'kno
Answer:
65 kg
Answer:
58 kg for girls
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