25
Mar
Mar
mangoes are really good, but what are the good things that i can get from eating it? Is eating too much bad? Hehehe. Yum (:
Answer:
cant think of anthing bad they do to ur body.
they’re great sources of Vitamin A,B,C, K, potassium and RICH in antioxidants. have loads and loads of them.
the ideal part u its a very tasty way to health 
they help in keeping a good eyesight, healthy digestive system, anti aging, good skin, healthy immune system.. i cna go on and on
indulge! hmm.
Answer:
They’re high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids. They have vitamins A, C, E, B6, potassium, copper, and amino acids. Mango peel has omega-3 and 6 fatty acids (good stuff).
The only thing you should watch for if you eat too many is sugar and ….lol diahrea (from the fiber and enzymes in the juice)
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