Feb
I have a big play coming up, and I need to loose some weight in about a week. What is the best way? I don't want anything like weight watchers or anything…
Answer:
You won't even have to change your clothes
Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.
Rules of Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew…that sounds impossible doesn't it? Here's how it works.
1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
3. Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.
Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. But it's also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes. Try these ideas:
Instead of…. Do this…
Having an afternoon Coke Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin Eat a small whole wheat bagel 1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work Do 10 minutes of yoga (calories burned: 50)
Total Calories Saved: 532 (based on a 140-lb person)
Focusing on daily changes is the best way to reach your goals. No, you won't lose weight overnight but isn't it better to permanently change your life for the better? Say it with me: My Health Is More Important Than My Appearance. Repeat that 10 times a day and you're on your way to better health.
Answer:
eat samll healthy foods throughout the day and run or workout. u hav to lose more calories than u eat
Answer:
you have to have a healthy diet plan and exercise daily…but the most you can lose in a week is 1-2 pounds
Answer:
eat no more than 1,300 cals a day and do a hour of cardio every day. the weight will fall off.
good luck sweetie.
the simplest things are often the best. dont make stuff that isnt complicated complicated.
Answer:
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Answer:
Well, cut out all junk food and unnecessary sugar. Try to eat salad, other veggies, and fruits instead of unhealthy carbs. Run alot. Running will make you slimmer within a week, I think. You could also try pilates and yoga for flexibility. :))) goodluck!!!
Answer:
eat fruit veggies bean no junk stuff/soda
take a long walk/run daily. Lift some weights,
eat SMALL but FREQUENT meals (maybe 6 over the course of ur day)
Answer:
The best way is too excercise.Now I don't mean go to the gym and lift 50 pound weights.Maybe walk at the park or dance to some music whatever keeps your body moving.Also,don't stress people have different metabolisms so it takes some people longer to lose weight than others.Also, watch what you eat.Watch for two things starch and fat.