29
Feb
Feb
I workout monday through friday
I have been doing this workout for about 6 months
Monday- bench, squat
tuesday- boxing, yoga
wednesday- power clean, deadlift
thursday- boxing, yoga
friday- sprints, jumping drills
I weigh 205, bench 315, squat 420, power clean 255, deadlift 550…my 40 is 4.61, and my vertical jump is 31
This is good but, I have been at a plateau for the last two months. What changes should i make
Answer:
Give me your whole routine…sets reps rest…i'll hook you up
Answer:
u don't have a work out. where is upper body? except bench? one exercise is not enough for a work out. 3 exercises per body part, 2 body parts per one day is the golden basic rule. u just do 1 basic exercise per body part and this is it. it just helps u to be in shape, nothing else
Answer:
wheres the routine at Jules…i got gold here and you're slacking..??
By the way…im the same guy that posted the first answer…
This entry was posted
on Friday, February 29th, 2008 at 2:01 pm and is filed under Diet & Fitness.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or TrackBack URI from your own site.