Sep
I am having trouble trying to get a flat stomach. Could this be because of an umbilical hernia I’ve had since my birth? It has never given me any trouble so it was never corrected by surgery. Should I do certain types of exercises to tone my stomach and are some bad ideas because of the hernia?
Answer:
Good evening Prairie Crone…
Hail Good Wiccan Witch !
Have you ever tried wearing what we call in French lingerie:
“une gaine”… A lacy one. It supports the stomach.
It helps you walk straight.
Try Pilates exercises.
The idea was conceived, at first, for bed-ridden patients in order to keep the muscles from
'atrophy'.
Ballet dancers use the technique to strengthen their 'lean bodies'.
It isn’t about “looking” like a “michelin” tire.
Answer:
Dang…maybe you gotta get that fixed first.
Getting abs is hard anyhow…it means all the body fat is completley gone and the abs stand out.