Jun
I am 19 years old, 5″7, I just went through a period where I became very skinny and almost tired/sick looking all the time at 110lbs because of studying so much and not eating. I’ve now gained 10 lbs, im up to 120 lbs, in order to do this I ate what i wanted from fast food to homecooked, juice, water, anything and everything. I feel more alive and healthier but now I feel like I don't look like Id like to. I want to become toned, with muscles on my abs (not necc. 6 pack), nice skinny yet athletic touch to my body. I DO NOT WANT TO LOOK LIKE A THICK SPORTS ATHELETE!! Just a toned AND healthy look. What should I eat, and how should I work out (what areas of body, which excercixes, etc)???
Answer:
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, purchase some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat
small healthy meals, a lot of small meals opposed to a few more massive ones– make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you. when you
do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com