To built body muscle, you need to eat more calories than you burn all day?

How do I know if Im doing that?

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Answer:
You don't have to, really after your work out you want to eat with in your first hour of working out because your body absorbs 80% of your proteins and carbohydrates then if you ate after your first our your body only absorbs 20% so eat with in that first our, after that when ever your hungry grab a good snack. Eat about 5 to 6 small meals a day if your serious about it. Add me at jmh_football_freak@yahoo.com if you have any questions further regarding this or anything else Ill be more than glad to help. Im a varsity all american football player and I do this daily.

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Answer:
you need to eat a lot but not just of whatever, you need to eat a lot of protein, around 1.2x your body weight.

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Answer:
try not to get underweight take bee propolis and eat avacados

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Answer:
thats what im trying to figure out

how many calories do i burn ? =0

=(

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Answer:
Youll see results. Jus work out hard, and eat a lot but healthy like the first post said. eat protein after workout, and before bed. eat helathy throughout the day. ull gain muscle

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Answer:
Muscles are built by using them. Muscles are primarily water and a good diet and exercise is all you need.

see coach Medina:

http://www.jackmedina.com/