Can milk suppress your appetite? Is it healthy to drink it if you are trying to lose weight and you’re hungry?

Yes it is, fat free milk is a great source of protein, calcium and most other nutrients. It has been proven that it aids weight loss too.

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Answer:
I think its probably pretty healthy and would suppress your appetite some since it fills your stomach up. I've seen that getting more calcium can help you lose more weight?

Milk does have about 80 cals per 8 oz though (skim). A serving of fruit or vegetables is usually about that amount or less, so you could just eat a healthy snack instead- an apple or cup of berries or chopped vegetables. That might be also more filling? I guess just pick whatrever works ideal for you, either way its probably pretty healthy and good if you're on a diet, just don't drink whole milk:)

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Answer:
Some people can't tolerate milk.. Chinese people can't have yoghourt or milk products… it doesn't concur with them.. drink plenty of water.. that will make your stomach fuller and it cleanses from the inside.. not tap water.. proper bottled water.. or it has to be filtered tap water… and eat a salad before the main meal.. that's why they serve salads in restaurants first also.. salad, too contains mainly water so if you eat a bowl of water .. it can have tomato in it.. it will give you an extra feeling of fullness and salad is not fattening… if you don't use fattening salad dressing.. .then you’ll be able to eat a smaller meal and not be hungry.. and always drink a glass of water and eat an apple or some fruit.. when you get hungry.. that is one way of losing weight apart from exercising…xxx Lol Question Queen.. are you ever actually going to bed.. whenever I’m on the internet.. so are you.. I guess you manage with just 2 hrs of sleep… TC !

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Answer:
yeah. but water is superior, no calories