Feb
I hade a c-section last yr and after that my belly stretched n it looks like a ballon filled with water .I want to mend my tummy back in shape but how I don't figure out till yet as I have stitches n I can't do too much stretch excercises some people say it might hurt me n great problem for me as I am little weak inside ,I’m afraid what should I do ? And can I be pregnant again this yr as I love babies n want more .pls help n guide me
Answer:
swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? haha
and umm:
— toning up —-
It is possible. i think.
if you REALLY try at it. just dont let any extra pounds get in the way..
just try light weights maybe..
– losing weight —
in the morning if you can wake up pretty early, thats when you’ve the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! — thats my first step.
Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.
After that you pretty much clean the home or whatever maybe take a walk while its cool, walk your pet dog, if you’ve one, i like to spend the morning doing that while its not so hot outside!
After that you wait a few hours being active as can be, then you rest a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha
MORE TIPS:
chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you’ll have to spit out your gum! works for me..
thats my trick tip - now read the losing weight 411
EXTRA: breathing for an hour burns 60 calories, so thats a tiny lift off your chest haha
and sleeping is the same rate 
excersise at least 60 minutes a day if you can
——-
hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chili peppers somehow, ((chilli DUH )) they help.
8 classes of water a day
the more active you’re, the faster your metabolism will grow to be.
did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you’ve reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!
Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!
Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices
you can google all the stuff and before you know it you’ll feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
Answer:
Targetted weight loss is quite difficult, many people would say impossible, but the only thing that really showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials in stock, it has been reported in Fox News and USA This day. I lost thrity pounds, it really does work!