7
Sep
Sep
Bfast: Dry cereal
Lunch: Muesli Bar and Apple
Dinner: Wmeal roll with chicken and salad and strawberries
too much?
I run a couple of times a week also
Answer:
not really. Just eat plenty of vegetables if you want to be thin. i'm not saying that you will not eat because you might get a disorder. Just eat a balanced diet.
Answer:
you are at a healthy weight. Becuase I dont know how tall you are on www.kidshealth.org you can go to the teens sight and get a ton of answers for whatever you need! I think your fine with the eating, but should have milk with your cereal so you get some calcium or yogurt with granola in the morning for breakfast
Answer:
You should not have to measure what you eat. Eat with moderation and eat healthy foods. Fresh fruits, vegtables, lots of water. I eat anything I want but use common sense. Why make eating feel miserable and sinful. Good food and good friends are my favorite part of each day.
Answer:
the ideal thin is to discuss this with a dietician. If you exercise, you still need a bit more of the four food groups. The trick is to do it all in moderation.
Answer:
Sounds good to me. As long as you stay away from processed foods, and too much meat, you’re doing fine. I like all the fruit in the diet, try to get some more leafy greens.
Answer:
Not enough calories or variety!
Answer:
good
Answer:
too little . eat double that xx u could be getting a disorder
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