May
I read on one site out of the millions out there, that said only to do HIIT each other day and that you shouldnt do it every day. However i really like doing it since its short and a lot more affective with weight loss. My HIIT sessions usually last around 20 mins. Would it be okay to do it 5 times per week? thanks
Answer:
only if you want to be crippled by the age of 45 - why so intense.
Answer:
The pattern for losing weight is simple - consume less and workout more - the problems appear when we actually try to put that into practice! There are loads of opportunities to fail in the big wide world aren't there?! The only diet that clearly delivered for me is green tea, it can be viewed in the resource box below, they’ve a handful of free trials left, it was featured in Fox News and CNN. I worked off thrity pounds, it clearly does produce results!
Answer:
Yes you can do it 5 times a day but i would recomend 4 days in a week here some other tips to lose weight
Okay the ideal way to lose weight is to concentrate on 2 main things, this is your diet and your workout.
—Diet—-
You need to get both of them right, now your diet should work like this… you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you’ve a good amount of protein throughout your meals.
Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most prone to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are superior for you than empty calories which are found in easy carbs.
—Workout—
Here are some tips for you
Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, begin jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.
The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking each day in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That’s because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.
A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.
You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?
And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.
By applying these cardio tips on how to burn calories fast, you should be able to jump begin your metabolism, and make progress towards your fitness goals
I have the ability to guarantee you that you’ll lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!
Ideal Of Luck
Feel free to ad me on “IM” if you’ve any questions