28
Feb
Feb
5 miles a day on treadmill
7 days a week
= 35 miles a week
How much weight can I lose? (I love my treadmill)
Answer:
1-2 lbs a week. It doesn't seem like a lot but it's the healthy way to lose. But if you want to burn more calories, try weight training as well. But still if you lose healthily, 1-2 lbs a week.
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on Thursday, February 28th, 2008 at 12:46 am and is filed under Diet & Fitness.
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