1
Feb
Feb
What is the ideal number of calories for someone to be consuming in a day to lose weight?
22 year old female, 5'4''
Thanks!
Answer:
.See the source link for a daily calorie needs calculator. Just enter your height, weight, sex, age, and activity level and it will give you an idea of how many calories to consume for maintenance or loss.
Answer:
4000 calories a day for a non athletic person
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