Feb
first of all how many calories does 1 pound equel
how many calories is this
a bagel with butter
a glass of 2% milk
rice and a piece of roasted chicken
pepsi
a twix bar-280 calories
and another glass of 2% milk
can u estimate the amount of calories this is
and to lose weight how many calories should i consume daily
here is information u might need
age-13
height-5 feet 2 1/2 inches
weight- 155
thanks everyone!!!!
Answer:
You should be eating 1500-2000 calories/day depending on how active you are. If you want to lose weight, 1500 calories/day would be good.
1lb of fat is approx. 3500 calories.
I think that's around 1700 calories, definitely not sure.
Try substituting 2% milk for 1% or skim, and butter for margarine. Also, drink 8 glasses of water and limit your intake of sugar (cut back on soda and chocolate, etc.).
Also, try to eat whole grains whenever possible. Bagels tend to have a lot of calories, so I'd avoid them.
Fill up on vegetables and fruits as much as possible. 
Answer:
thats a lot…prolly too much
cut back a bit.
Answer:
woah, thats quite a bit. I think its around 1000 calories, thats 3/4 the calories you need in a day.
Answer:
about 1500.
But, because you're a teenager, you need at least 1800 caloreies a day. Add in lots of fruit and veg, and don't hold back on the milk! You need about 120% of the RDA of calcium while you're still growing.
Answer:
for a whole ay its not enough!!…but as one meal, its too much… but 1 pound is 3500 calories…but its not eating 3500 calorie to gain a pound…ur body naturally burns calories without exercise and its 3500 MORE THEN U BURN…whivh in ur case, would BE ABOUT 4700 CALORIES TO GAIN ONE POUND(if u dont burn it)…U SHOULD EAT ABOUT 1600-1800 CALORIES A DAY AT UR AGE IN ORDER TO LOSE WEIGHT HEALTHY…
Answer:
regarding to lose weight i have known that you have to cut your daily calories.to the half of the regular calories that are 2,200.00 so you should take 1,100.00 calories… so you can lose weight, but you are too young to be on this diet you need to eat well because you are on the growing stage……
Answer:
thats an ok diet if you not tring to lose weight at all. bagel with butter is a horrible breakfast, its got good carbs but its high in fat. try oatmeal with sweetand low or fresh fruit or healthy ceral like kashi or special K. dont drink any soda including diet, and that twix bar isnt helping much either. if you want to lose weight u should comsume about 1500 calories, b/c 2000 is the normals. dont forget that each can od soda u drink is 100 calaries right there yoru soda and yeah candy bar is 400 calairs 1/5 of what your total daily intake is which is like one small meal. your still very young and u can not in a health weight for your hight,
My suggestion maybe for u to make little changes in your diet and big changes in your exorcising.
Answer:
i'm using averages here brands would cause fluxations.
260 130 350 150 280 130=1300 ummmmmmmmmmmm
you eat more than this i assume right? listen i know where you are i'm fourteen now but at your age i was fat. i weighed 183 at one point i'm now 126. if this was all you ate you would be anorexic. you have to change what you eat that's how i did it that pepsi is going to have to go. 2% milk try 1% skim is better naturally. before you eat something that you know will make you fat think this——is this at the end of the day what i want? btw for a female your caloric intake should be 2000 i'd say go down to 1500 if you want to lose a pound a week or 1750 and do a thirty minute workout once a day (jogging would be nice or get an mp3/cd player and go for a walk everyday–no snacks afterwards) there are 3500 calories in a pound and i truly wish you the best of luck but if you take 1 thing from this message—–change your habits eating healthy food like apples and oranges (100 calories in each btw) would be a great help!
Answer:
If you go to ishape.com/diary you can put in all the foods and drinks you ate for breakfast, lunch, and dinner and it will tell you haow many calories you consumed. I had put in what you ate whenever? But you only consumed 1278 cals. But they wer all of junk and unhealthy foods. If you want to lose weight you have to make a better selection of foods that you are consuming. And also if you go to the website you can put in all your info and see about how many calories you should eat each day to lose weight. It's really helpful. Good Luck!!
Answer:
u r only 13 eat it all its good for ur growth. you will need it later when u are older.