How many calories do you have to consume to gain weight?

i feel like i have been eating to many

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Answer:
you'll gain if you eat more than your BMR…which is what your body needs to function.

even though you need more calories if you do excercise.
state if you burnt 200 cal's in excercise, then you'd need your BMR+more than 200 calories to gain weight.

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Answer:
Burning up calories became a piece of cake (LOL) for me when I began experimenting with acai berry. I know they say that pills don’t work, but they sure worked for me, and they've been featured on CBS News too. There's a free trial on at the moment at http://frurdody.ckuo.net , try it out, why not?

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Answer:
Whatever your body requires that particular day +1. Of course from 1 surplus calorie you might gain a twentieth of a gram of fat.

Try finding out roughly how many calories your body needs here:
http://www.bmi-calculator.net/bmr-calcul…