Apr
Hi, I need to lose some weight before summer, http://s397.photobucket.com/albums/pp54/…
thats me in the gray outfit. I know im ugly… 
Answer:
ok…well lose it fast and it will come back jsut as fast…
make healthy decisions with your food from now on…no soda no fast food and instead of ice cream try yogurt and instead of chips try apples or carrots…get it?
and exercise…try runnign a tiny bit and lifting some weights…if you cant afford them…lift things aroudn your home…try milk jugs filled with water or a brick from your basement…
good luck…it takes time but if you put in the work you will definately see benefits.
if you insist on cutting your calories, then do not go below 1200, but at your age, jsut making healthier decisions will mae all the difference
Answer:
For one, you are not ugly…
The only true way to lose weight is to count your calories and exercise. If you only consume about 1200-1600 calories (needs to be about 500 calories less then you typically eat) and exercise for 30 min a day, you can safely lose 2 lbs per week. It does not seem like a lot, but after 5 weeks, you’re already down 10 pounds! Don't go for any of the fad diets because they’re really unhealthy, and sometimes unsafe.
Answer:
Speak to people with the same goals, either on the web communities, on the internet friend or forums, or people you can train with.
Make yourself small goals and grant yourself to cheat twice a week, this keeps you focused when you indulge sometimes.
I'm training too, if you ever want to chat, let me know
I heard about this pretty cool supplement, chelsea, that's supposed to help you lose weight. its helped me out a little bit, i found out about from this site, http://b3po.net/acaisupreme . there's a bunch of information on it. i got myself a free sample of it, i've lost about 5 pounds so far from not doing so much, so i think its workin. it seems to be worth a try, it got me hooked on it!
Answer:
The formula for losing weight is easy - consume less and move more often - the issues appear when we really try to put that into practice! There are loads of opportunities to fail in the big wide world don't you think?! The one method which really showed results for me was green tea, it can be viewed in the resource box below, they have a few free trials remaining, it was reported in Reader's Digest and CNN. I lost twenty pounds, it really does produce results!
Answer:
if you really want to lose your weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.
Answer:
chainsaw
Answer:
serously.
dont worry about it.
your not uglyyyy!
just eat healthy and excercise right.