Jul
I'm 5'10 and I weigh 122 pounds. I am 15 and very skinny. Helpp!
Answer:
brewing yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.
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whats up peggy
So you want to gain weight, well in order to do that you need to eat right. The best way to gain weight is to eat more towards the end of the day rather than earlier in the day. So you should start taking your protein after 3 and another one right before bed. You do this because in the morning your metabolism is very high, but later on in the day it slows down. Don't get me wrong you should eat a full breakfast too, but you also need to eat a huge lunch and dinner, along with your protein shakes. You shouldn't rely on the protein shakes because you need to eat a lot of high carb foods with it too. Such as bread, steak, chicken, etc
here's a schedule to go by
breakfast-bowl a cereal, orange juice, protein bar
before lunch around 3- protein shake
lunch- high protein, high carb lunch- chicken, steak,etc
dinner- same as lunch- pasta, fish, etc
right before bed- 2nd protein shake
Answer:
Firstly, it may be hard to gain weight at that age, especially if you have a high metabolism. Otherwise, there's a very easy formula. Eat more carbs, excercise less. Thats to get more fat. Now for muscle (heavier than fat, harder to gain), Eat more, excercise more and then eat more!!!!
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Wait. You're at a age where you are burning a lot of food just by merely growing. Rather do toning and muscle building exercises to build muscle which is heavier and fat and looks far better.
Also eat healthily rather than overeat. Good solid meals with all your food groups (carbohydrates, protein, etc) and correct servings of each are key to achieving and maintaining a good weight.
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it is normal to be thin at that age. To gain weight, you just simply eat more calories than you burn off each day. There are a few websites that’ll work out how many calories you need every day, once you know that, just eat more.
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It is really hard to gain wait at that age but eating some heavier foods a few times a week can help to gain wait. Like fried foods, corn bread, sweets, and lots of carbs.
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Eat burgers, pizzas, ice cream with lots of calories, and cheese cake. Sit around playing games all day and night. And lots of Cheetos too. That should do the trick. But don't go overboard
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one easy way is to eat a peanut butter and jelly sandwich with a glass of milk right before you go to bed
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Idk eat more?