May
i am 135lbs.. 5'5 and a half…and want to be 115 lbs..
how can i acomplish this?/
i LOVE to eat…… and i am 15 yrs old..
HELP!!
Answer:
dude im 17 118lbs(used to be anorexic) but im starting my fasting again this day…be my Ana buddy? i've been home for too long….i cant go out to c my frinds, nor can they come over, cus they're in trouble too.
Answer:
Okay the ideal way to lose weight is to concentrate on 2 main things, this is your diet and your workout.
—Diet—-
You need to get both of them right, now your diet should work like this… you should be eating a meal each 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a swift banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals.
Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you’ll be eating Complex carbs which are just as filling but have a lower calorie count but are superior for you than empty calories which are found in simple carbs.
—Workout—
Here are some tips for you
Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of state jogging, what i mean by this is say you jog 20 mins each day eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, begin jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.
The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That’s because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.
A superior alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.
You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?
And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses blended in.
By applying these cardio tips on how to burn calories fast, you should be able to jump begin your metabolism, and make progress towards your fitness goals
I have the ability to guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!
Best Of Luck
Answer:
If you eat only raw foods you can eat when hungry, until satisfied, a raw food diet consists of naturally foods, uncooked, unprocessed(preferably organic or locally grown) fruits, vegetables, nuts, and seeds.
That's what I'd suggest for you, I'd also recommend simply walking/jogging/running for 30 minutes-an hour a day, preferably when the sun is out(mostly for a natural source of vitamin D), it's an exercise we'd naturally be doing and you can watch the scenery and get some fresh air at the same time.
note: you'll need to supplement b12 as the natural way to obtain b12 would probably be considered unhygienic in today's society(hint: b12 comes from bacteria).
Heads up, the SAD(standard american diet) is loaded with processed foods, these add toxins to your body that can really weigh you down, a raw food diet wont just help with weight, it will improve almost everything and reduce the danger of many diseases/conditions or even totally make those risks vanish.
Answer:
Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try each day to smile and laugh, LAUGHING is super helpful. It seems weird but it really does help! =) Try to follow a 1600 calorie diet.
It's ideal to have 5 meals a day that way you don't get to hungry because that leads to over eating.
Here is a couple ideas to help you get started:
Breakfast:
Oatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) —If you’re still huingry at breakfast have a small piece of fruit.
Lunch:
1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious.
Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.
Dessert:
Light Ice Cream or Frozen Yogurt:
3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup.
Snacks:
Steamed Veggies, fruit, any nuts (these are great protein),
my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)
Also there are a lot of great ideas if you go to fast food for example….
Wendys: Ultimate Chicken Grill Sandwich- 390 calories
McDonalds:
Caesar Salad grilled Chicken-220 calories
Bacon Ranch Salad w/grilled chicken 260 calories
Salad Dressing: Vinaigrette: 40 calories
Salad Dressing: Italian : 60 calories
Fruit and yogurt Parfait: 160 calories
Chicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.
(if you’ve sauce stay away from Ranch)
KFC:
Original Recipe Chicken Sandwich: (no sauce) 320 calories
Honey BBQ Sandwich: 300 calories
Snacker: 320 calories
Honey BBQ Snacker: 220 calories
Small Mac and Cheese: 180 calories
Small Potato Salad: 180 calories
Small Potatoes and Gravy: 130 calories
Roasted BLT salad: 210 calories
TenderRoast Filet Meal: 360 calories
Lil Bucket Strawberry ShortCake: 200 calories
Burger King:
Chicken Whopper no mayo: 410 calories
Jack N The Box:
Southwest Chicken Pita:230 calories
Chicken Fajita Pita: 300 calories
Beef Taco: 160 calories
Chipotle Chicken Sandwich: 390 calories
Bacon Chicken Sandwich: 440 calories
Carls Jr:
Charbroiled Chicken Sandwich: 370 calories
Taco Bell:
Nacho Chicken Gordita: 270 calories
Nacho Steak Gordita: 270 calories
Taco: 170 calories
Subway :(THE BEST CHOICE)
You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.
Also make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)
This was just some ideas to help you on your way.
Also its great to drink one glass of water before eating. Water is very important! It takes your body 30 minutes to tell your brain you're full so sometimes after you eat a small meal wait 30 minutes to see if you are still hungry or not.
GOOD LUCK!!! I know you can do it!
Also the Fat Smash diet is wonderful, I lost 20 lbs in one month, you can pick up the book at any library it is very simple.
Answer:
Eat less, eat healthy, drink a gallon of water a day. exercise more. Absolutley no junk food(includes soft drinks and juices). also have your 3 servings of milk a day.
Answer:
Go to the library and borrow at least 3 books about “Weight Lose”.
Answer:
OMG! i have like the SAME plroblem! i am slao 15, weigh like 130 lbs! i am trying to exercise more and eat healthier! idk….i wanna c some oher answers! lol
♥liza