May
I'm 5'4″ and nearly 17. Can I do this and how? I used to be super thin but I put on loadsa weight over winter and want it off! 
Answer:
Hello Chloe,
Losing weight is simple, providing you do it in a healthy way and that you don't place unrealistic expectations on yourself. Unrealistic expectations are only setting yourself up for failure and disappointment.
To lose weight, you need to comprehend some basics:
Eating and exercising regularly assists your metabolism.
Your metabolism uses and burns your stored fats.
To lose weight, you need to burn those fats without adding to them. A well balanced diet, free of fats, too much salt and sugars, will assist you to drop the extra pounds.
Losing weight too fast can come at a cost to your health and also cause unwanted things like dizziness. Starvation is not the answer either, for sooner or later, your body needs food and you will give in easily if you are too hungry, therefore just putting back on what you worked hard at taking off.
Drinking lots of water is healthy and does manage to fool your stomach that you’re full. Eating lots of fresh steamed vegetables and salads (no dressings or mayonnaise) is very beneficial. You need meat, but fat trimmed meat, or fish.
Walking and swimming are good exercises to undertake as they don't place too much strain on knee or ankle joints. You also don't end up puffed out screaming for breath.
I wish you well and am sure you can do this, just make the first move to a healthier new you.
Answer:
3 day miracle diet
First Day
Breakfast:
Black Coffee or Tea,
1/2 grapefruit
1 slice-toast
2 tablespoons of peanut butter
Lunch:
1/2 cup of tuna
1 slice-toast
Dinner:
2 slices of any meat (about 3 0z.)
1 cup- string beans
1 cup- beets
1 small apple
1 cup- vanilla ice cream
————————————–…
Second Day
Breakfast:
1 egg
1/2 banana
1 slice-toast
Black Coffee
Lunch:
1 cup cottage cheese
5 saltine crackers
Dinner:
2 hot dogs
2 cups-broccoli
1/2 cup-carrots
1/2 banana
1/2 cup-vanilla ice cream
————————————–…
Third Day
Breakfast:
3 saltine crackers
1 slice-cheddar cheese
1 small apple
Black Coffee or Tea
Lunch:
1 hard-boiled egg
1 slice-toast
Dinner:
1 cup-tuna
1 cup-beets
1 cup-cauliflower
1/2 cantaloupe
1/2 cup-vanilla ice cream
The diet works on a chemical breakdown and is proven. Do not vary or alternative any of the above foods. Salt and pepper may be used, but no other seasonings. It is recommended to drink from 6-8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used for 3 days at a time. In three days you’ll lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, begin back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.
Answer:
The key for losing weight is easy - eat less food and workout more - the difficulties appear when we in reality try to put that into operation! There are a lot of stumbling blocks in the massive wide world don't you think?! The sole thing that really worked for me was green tea, it can be seen in the resource box below, they’ve a small number of free trials remaining, it has been featured in Reader's Digest and USA This day. I shed twenty five pounds, it really does produce results!
Answer:
depends how the weight went on if it was added because for whatever reason you lost your focus and got lazy when it comes to exercise and diet or it went on gradually and the routine did not change during that time then it will be harder and possiblly futile as your are young and your body may be filling out naturally
Answer:
Do a lot of walking. If you’ve a dog, that makes it easy. You can both exercise.
Cut back on the food intake. DO NOT STOP from eating. Just cut down on portions. Get rid of the junk food. Stick to celery, carrots, apples and water if you are hungry between meals. But even those you eat in moderation. Too much of a good thing is just as bad.
Good luck. You can do it.
Answer:
Yes its possible. All you gotta do is count your calories, eat about 1500 per day. Cut out fried food, foods high in sodium, cokes or anything else with high fructose corn syrup. Exercise 30 mins a day 5 days a week, an hour if you can. Jogging/running is ideal for weight loss. Just keep this up and the weight will begin falling off, but never eat below 1200 calories! Good luck
Answer:
Yes
Dont eat anything but egg whites, vegs, fruits, skim milk, chiken breast, tuna (w/ no mayo…I mix it with pickles)
no carbs no fat and exercise…..and you can eat as much as you want
Answer:
I'm a mother who lost over 44 pounds in 3 months. See how I did it at
sallysweightloss com/
Dont wait still. its working….
Answer:
Your goal is a small number of weight. But, 115 sounds nice.