i have stretch marks on my abdomen, inner and lower thighs and breasts. i was wonderin if dieting and excercising would help reduce them as i heard that they’ll tihgten the skin and make them less visible, or would i need to do something else along with that as well?
Answer: The key for losing weight […]
I just am realizing i need to lose a lot of weight cause i want to still look normal please help my goal is 110 pounds this year or 100
Answer: wow…I feel like I can see myself in you…when I was 12, I weighed 133 pounds at 5’2’’. I was devastated, and didn’t know what […]
Well I would describe my body shape as….a Spoon
My legs and butt are in perfect shape,toned.
but my top half is fat!
large stomach, big arms and my face is round and getting a double chin!
so im on this new regime/diet.
please tell me if this will help me be one size- I hope to be a perfect […]
http://www.tescodiets.com/b2b/msndiet/ar…
Here is a list of healthy food that’s now unhealthy for us!
What the Hell can we eat that isn;t bad for us?!
Answer: I tend to ignore media coverage that state “recent tests prove that eating…”
These so-called facts are just keeping people in jobs and swaying us onto eating foods that are more expensive.
We all […]
Most fruits and vegetables are really high in fiber, such as;
lettuce
yams
apples
oranges
pears
bannanas
peaches
carrots
beans
And also other foods such as whole wheat bread, oats and bran cereal.
Answer: Most of your fresh raw vegetables are very high in fiber and many fruits as well. Berries are extremely high fiber like blackberries and strawberries, and apples as well. […]
in the morning if I eat a luna bar, and sometimes a glass of juice, usually skip lunch or have some fruit, and a sensible, like, 300 calorie dinner, will it help me lose weight? rather than not eating breakfast?
thanks
Answer: Sports bars, energy bars, power bars — call them what you like — a variety […]
Im on a new regime to lose weight from my stomach to face..what are some healthy lunch i can make everyday?
pasta?
sandwich…which kind?
all information is helpful!!
Answer: Make homemade soup/stew. There are loads of different types so you'll never get bored. Get a book of recipes, or just make up your own:
Start with a huge pot of […]
i use to eat A LOT but this year ive been cutting back a lot and only eating when im hungry, the thing is i still want to eat stuff i like
for example i might eat waffles for breakfast, a sandwich for lunch with some yogurt and a granola bar, and for dinner w/e my […]
mangoes are really good, but what are the good things that i can get from eating it? Is eating too much bad? Hehehe. Yum (:
Answer: cant think of anthing bad they do to ur body.
they’re great sources of Vitamin A,B,C, K, potassium and RICH in antioxidants. have loads and loads of them.
the ideal part […]
Hello!
I currently weigh 112lbs - but my skin is loose and flabby in my stomach and butt/hip area. I had a baby 7 months ago and I'm sure that has something to do with it.
What would be a good work out/diet plan for me to stick with to tone up and lose the flab?
I'm not […]