I read on one site out of the millions out there, that said only to do HIIT each other day and that you shouldnt do it every day. However i really like doing it since its short and a lot more affective with weight loss. My HIIT sessions usually last around 20 mins. Would it […]
just generally ill? people say you shouldn't exercise when your ill as your body needs the energy to mend and heal itself, i'm exercising anyway because i feel like a failure if i don't (thanks to eating disorder)
but its a silly question i know but was just wondering
thanks xo
Answer: I believe it would, because […]
Well now I'm 14 but when I was 12 I started a diet to lose weight and I lost a decent bit and now since my skin was stretched my stomach looks horrible. There's a lot of loose skin what can I do about this.
Answer: Exercise and resistance training to put stress on the muscles […]
Hello! I'm a 24yr old woman that want to gain at least 15 pounds. I’m just starting to do exercise, or superior said, I’ll this week. I’ll do exercise at home, work with my arms and abs, also legs. Do you think that walking would be enough to have tone legs? For how long should […]
It's so good to run outside here in MA.
Nice and cool outside
Answer: it's cloudy and rainy here…
hey, it might be good for someone else, but i just jumped in the shower and pulled on sweats instead
Answer: it's a little wet and chilly here in maine, but i have worked a run for later on […]
ok i started to lose weight this week, cause ive been exercising and not eating as much… and (i like eat when im sad.. lol..) i just found out yesterday that my mom is cheating on my dad, and i didnt sleep at all last night. and now im super tired and now i […]
HOW??? I'm a Diet Coke ADDICT but also am dieting (I need to get down to about 135, I'm 5'7″)… I've read/heard that diet sodas contribute to weight gain and I'm worried… how is that possible???
Answer: Diet soda can contribute to weight gain because your body tastes the sweetness but doesn't get the calories from […]
It just keeps going, I only intended on losing 20 pounds. I was never even overweight. I started at 5'8 160 and now Im 120. I really want to lose 5 more pounds though before I go to hawaii. My parents think this has turned into an eating disorder and that I’ve a distorted body […]
My dear Haley….
Well ….. a vegetarian diet is pretty healthy, but be careful with the “nuts” /the first person mentioned), because ALL nuts have plenty of calories…..sure…..lots of minerals and vitamins also, but lots of fat (especially the Macadamia nuts, which taste sooooo good), but lots of fat content, so be aware, Haley……
Here are some […]
ok so this is how my body is i have fat lower legs and thighs. a stomach that sticks out. then my lower arms are normal then part of my upper arms are EXTREAMLY thin then the rest is large.
well i dont really have fat legs and thighs ans a big stoamch but there not […]