I love her and don't want to injured her.
Answer: Ask her to join you for a daily walk or dancing. Suggest that the 2 of you should try to get healthy together and join a gym of you can afford it. Help her with meal planning and grocery shoppng. The key is to […]
Whatever you weigh, that's what you weigh at the moment. Your weight will fluctuate throughout the day. If you’re weighing to track weight loss (or weight stability), just weigh the same time every day. Without clothes, because different clothes weigh different amounts. If you’re weighing just to see the lowest number you […]
If I go to an aerobics class on Monday and Wednesday and work out for the full hour + eat no MORE than 1000 calories per day plus do other exercises on Tuesday, Thursday and Friday … could I lose 5lbs by next weekend? I'd like to be about 117lbs in the end and it […]
im exhausted of seeing people use the gym as chat central. people stand there and speak and then get mad at you when you take the machine over. some guy was a tad upset when i told him off in front of a hottie and he could do nothing about it.
Answer: That's why […]
Half the community here’s silly, its amusing.
Its like “average” or “healthy” evade their vocabulary. They only know of FAT, SKINNY, and RIPPED. Hello mister yahoo word check, yes I do know I have the caps lock on, leave me alone.
I also like how people think that theres some kind of magical key to […]
I need to lose some weight in my stomach before tryouts and i want some workouts to each day so i can get in shape before hand. thank you.(:
Answer: Hi:
I know lots of folks who do crunches but I think they injured more than help. Try this: lie on your stomach and place your forehead […]
one day i pooped 3 times and had a little stomach ache do i have to do to my doctor
Answer: Most physicians don’t ask you about your regularity. They might think it isn’t important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a […]
I'm 13 years old and I'm around 5'3 and was wondering if working out with weights would stunt my growth. Im hoping it doesnt but please tell me.
Answer: Hi, No on the contrary it will actually help to promote growth!
Providing you’re using sensible weights, not going in for 1 rep maximums and lifting competitions […]
I'm 5'5'' and 122.5lbs. Would that be enough or not?
Answer: to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean […]
I know what you mean cause they think legs aren't important and u also cant show them off like your upper body so people dont waste they're time with legs they rather do upper body but i workout all over my body from head to toe..
Answer: Cuz all they want are massive arms. They neglect […]