I'm recovering from anorexia and I'm doing really well. My goal weight is 120 lbs. The lowest I got was 84 lbs. I am currently 93lbs. I've gained three pounds in three weeks which I'm impressed by. How long will it take me to gain all the weight I want? I'm eating three healthy meals […]
Drink lot of water
Answer: If you mean drinking alcohol, I'm afraid I can't help you. But water is actually helpful in refraining from weight-gain, and, sometimes, even helpful in losing weight. Drink water throughout the day for a healthy glow and extra energy. If your urine is clear, you’re getting enough water. If not, in […]
I took a hot bath and i believe that made it worse
what are some techniques u use to get rid of the soreness
Answer: Well if you took the hot bath right after you lifted, or within a couple hours of lifting the bath didn't make it worse. Warmth enlarges the blood vessels allowing more blood […]
Hi , I want to loose 20 pounds by the time for graduation
i'm 130 pounds and i'm about 5'3
i'm in Gr.8 going to Gr.9
I would like to loose some weight by the time
of June.
I don't want to take diet pills
i would like to loose it naturally
THANK YOU!
Answer: You're a little too young to go on […]
would mesothrerapy works with me?
Answer: Miss,
To be honest, injecting a cocktail of unproven chemicals into your skin with the small chance that your body fat will go from 6% to 5.999% is insane. It's hard to envision at your weight where there would be ANY fat that you could spare.
Eat more — take a pilates […]
1)
Milk (6oz)
Oats (1/2)
Banana(130g)
protein
P Butter (32g)
(2)
1 serving wazy maize with whey
(3)
Steak (6oz)
pasta 2.5oz
sauce
(4)
chicken 7oz
V-8
s potato (1 serving)
(5)
chicken 7oz
s potato (1 serving)
(6)
egg whites 2, 3 whole eggs
cheese
(7)
(chug at 0130)
Casein 1.5
Answer: well parker PB isn’t bad for you dont think that, u do need fats and when ur in a cal deflict ull burn the fats regardless just […]
Okay, In the summer I'm going to FL for a month. My cousins there have a treadmill. I will be staying at their home the whole time. I'm going into 8th grade next year and I want to lose over 20 LBS. How long do i needa run everyday to lose 20 LBS in a […]
When I wake up in the morning I drink a glass of greens+ hop on my bike ride to the gym (10min) and do 30-40min weights and 25-30min cardio than ride home (10min), Have a protein shake(35gs whey protein), then about 2 hours later I start my meal routine eating 5 small meals approx every […]
I’m 23 and for 4 years have been struggling with my weight.
Everyone says I look slim, and they laugh when I call myself fat, but I AM!!!!It really annoys me.
I am a UK size 14. 14's are actually tight on me now…My hips and bum are wide and large, so I don't wear trousers […]
okay so i am only 13 years old, 5'9″, and 156 pounds. am i at a good weight? my size for shirts at hollister is large and at aero i am XL or L. my pant size ranges from 8-10. am i at a good weight or am i overweight?
Answer: You […]