After working out the tricept, shoulders, biceps and four arms how much protien should i eat?
Answer: I would advocate 30-40 grams.
Answer: About 20-40 grams of protein and about 20-60 grams of carbohydrates post workout. If you’re trying to get maximal gain from it,then you should eat or drink a shake within about 30minutes to an […]
My Mom is so frustrated about losing weight. She eats really healthy and tries to fit in a tiny exercise every day although she works long hours yet she can’t seem to lose any weight. She's like 30 lbs.overweight but I know she used to be really thin (like only 115 lbs.). What works […]
What is the ideal number of calories for someone to be consuming in a day to lose weight?
22 year old female, 5'4''
Thanks!
Answer: .See the source link for a daily calorie needs calculator. Just enter your height, weight, sex, age, and activity level and it will give you an idea of how many calories to consume […]
i am 135lbs.. 5'5 and a half…and want to be 115 lbs..
how can i acomplish this?/
i LOVE to eat…… and i am 15 yrs old..
HELP!!
Answer: dude im 17 118lbs(used to be anorexic) but im starting my fasting again this day…be my Ana buddy? i've been home for too long….i cant go out to c my […]
Try meat replacement products like Quorn. I purchase veggie mince and i make chili and brown rice, curry and 75g white rice and pasta bolognaise with 75g white pasta. With all of the flavours going on it's hard to tell there's no meat and it's filling!!
Good Luck!!
Answer: A plan that will definitely make you lose […]
My friend who i have been ideal friends with for 5 years now has got an ED. When I first met her she was overweight so she knew she had to go on a diet.
But instead she made herself sick after eating.
She’s a good weight right now, she’s 5″2 and is 118lbs. But she wants […]
Im 150 lbs right now
5'7 female
I have a lot of muscles because i lift weights and i love exercise but i also have a lot of FAT!
Im getting married on sept 12 -09 and i want to be 120lbs.
How many calories should i eat everyday?
How much time should i spend exercising everyday?
How many grams […]
I'm 19 and 5'6″ if that helps
http://img.photobucket.com/albums/v150/C…
Answer: 98-105#
Answer: 100
Answer: 90-95
Answer: 135-140
Answer: 92
Answer: 119
Answer: 105?
Answer: 225?
Answer: you're fat. Ever thought about taking a break from food for… state, a month?
i am 18, 6ft 2 and 16 stone (bout 220lbs). im quite chubby around the edges, but because i used to play rugby, ive got quite a bit of muscle, i reckon about 2 stone is fat. i have a snowboard training course thing next month and was wondering if its possible for me to […]
I do my daily workout in the morning before I put anything at all into my body (besides the occasional half glass of water). I've heard that this is the ideal time, but is it true? And if so, why?
Just curious. I'm in good health but I always like to go for what’s going to […]