Mar
Eat fresh garlic mate …. mixed through your vegies and salads …… the raw unprocessed unpreserved version of garlic ……… Also eat other foods and condiments that are powerfull natural antiobiotics to bolster your immunity and health ~ onions, leeks, shallots, radishes, fenugreek, fresh gingerroot, chili and plenty of raw salads and fruits and their juices……… ifyou find it difficult to eat hot spicy things try eating them with plenty of food and even small amounts of these things can help to expel infected mucous from your body and bolster your immune system ……. try grating raw garlic or expelling its juice in a garlic press or chop it into tiny pieces and mix through cooked foods and salads thus a little easier to tolerate…… or add some fresh garlic juice to your vegetable juice cocktail………. raw garlic and other plants from the onion family are superb powerful naturall antiobiotics and can help to eradicate and control infections from any part of the body…. even in cases where there’s resistance to antiobiotic drugs….if you completely hate raw garlic and its odor then you can use the garlic capsules which aren't as effective.
garlic is good for boosting immunity, is an antispasmotic, lowers cholesterol and blood pressure and also works as an anti inflammatory ………. wonderfull stuff, particularly if you can tolerate it crushed and raw ……. raw garlic works best as a powerfull antibiotic that fights bacteria, parasites and viruses … garlic is also good for heart disease (two or three cloves a day lessen the chance of heart attacks) and stroke and it contains many preventive, anticancer compounds and antioxidants (raw, cooked, or aged at best). Garlic is also good for colds (decongestant and expectorant) and works as an antidiarrheal…… it helps relieve gas, is estrogenic and works as an antidepressant too ….. fabulous stuff hey.
Just begin off slowly as the taste is quite strong ……. work up to 2 or 3 cloves daily as that much all at once if you're not used to it might disturb your digestion.
protect your precious supplies of vitamin C too …… if you're taking lots of aspirin you're losing vitamin C…….. cut right back on caffeine containing drinks such as coffee and tea and eliminate sodas and soft drinks and pop as they will all dehydrate you terribly and rob you of your precious water soluble supplies of vitamin C……….. drink 8 glasses of water daily and hydrate yourself properly to help your body function at peak levels and eliminate any germs.
Ditch processed sugar as bacteria will literally feed and multiply on it.
Ditch the milk and dairy products also as they are mucous producing and will only inflame a stressed body.
Other things that will rob you of your precious supplies of vitamin C are stress, alcohol, processed sugar, aspirin and otc counter cold and flu meds, antiobiotics, sleeping tablets, laxatives and diuretics, the oral contraceptive and eostrogen supplementation (if you are female) and smoking…. Vitamin C is a water soluble vitamin and as such our bodies can neither store or produce it and we need to ingest it on a daily basis.
peace baby
♥
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you’re so very welcome buddy and thanks for BA.
peace Report Abuse
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First what kind of Vitamin-C are you taking, if it's in a tablet form, then might be you can't get the full effect of vitamin.
Usually the tablet has absorption rate between 15 to 20 %, that means you’ve to take lots of those tablet before it appear to be useful. That's why Physicians alway tell the patients just go to any health food or costco buy some vitamin, if those vitamin does work then there will be less Sick people, and pretty soon the clinic is going to be out of business….
The ideal form of vitamin or vitamin-c is the Isotonix form.
It comes in powder form and mix with right ratio of water and when take this type of liquid vitamin, the effect is up to 90 to 95% of absorption rate, that why it works.
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echinacea is a good herb to take as it enhances your immune system. However, it should only be taken for a short duration during the onset and duration of a cold. Taking this herb for extended amount of time will decrease its effectiveness.
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Water therapy, drink lots of water to help flush out the toxins that may cause cold and other sickness. Eat plenty of fruits, especially the sour ones, don't be too dependent on medicines, it could harm your body's natural immune system.
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what i do is i take zicam when i feel a cold coming on. you just take one every six or eight hours (i can't remember how often, but it's on the bottle) and eventually the beginning symptoms go away.