What are some foods that include biotin?

I don't know. just curious.

---

Answer:
Nuts, sweet chestnuts, oatmeal, rice, barley, beans, cauliflower, legumes, molasses, chocolate, egg yolks, mushrooms, bananas, whole wheat, soya, Brewers Yeast, liver, kidney.

Avoid raw egg white as that contains a substance called avidin that binds to biotin. Eating a lot of raw egg white over time could lead to a deficiency of biotin. Long-term antibiotic use could also lead to a biotin deficiency, as could the long-term use of certain prescription drugs. Speak to a physician if you are on medication and concerned.

A reliable source is a B-Complex vitamin supplement if you’re concerned about a deficiency, though a deficiency is not common unless you’ve reason to suspect you might have a deficiency, so you should be fine if you eat foods containing biotin in the main.

Further info:
http://www.vitamins-supplements.org/biot…

Ideal wishes.

---

Answer:
legumes, vegetables, and meats