May
i know its weird but true
Answer:
The first step is to eat fiber rich vegetables and fruits, and whole grains (oatmeal is a good one, but get rolled oats, not quick oats or packets), and drink PLENTY of water. Prune juice and apple juice are also good.
Avoid cheese and meat.
Probiotic capsules are a good idea, get some with guaranteed 2 billion or more organisms. Yogurt has these probiotics, but milk products are constipating for many people.
If this doesn't produce results in a day or two, you can try drinking psyllium husk blended with water. Even better is to mix this drink with hydrated bentonite clay. Follow the directions on the packages.
If all this fails, capsules or tincture of cascara sagrada (an herb) has always worked for me. Epsom salts blended as directed for laxative will work if all else fails, but be ready to hang around the loo for a while, and also they taste awful. Avoid other laxatives and senna herb.
It's really not weird, it's very common, but most people don't speak about it because they are humiliated. Don’t ignore it though, it can be perilous.
Good luck.
Answer:
You can try these homeopathic remedies for constipation.
http://www.hmedicine.com/homeopathic/med…
http://www.hmedicine.com/homeopathic/med…
You could also try using herbs with guide below. I’ve used
the probiotics before for another stomach aliment and it worked pretty well. I’ve not tried to for constipation.
http://altmedicine.about.com/od/constipa…
Answer:
**The most common cause of constipation is insufficient dietary fiber, but many other things can contribute too. Some medications, antidepressants, painkillers, and iron supplements, for example.
If your stools are floaters, you have enough fiber, if they don't float, you need more fiber. (I suggest Konsyl and Fiber Choice tablets. Take only half doses at first until you know how it affects you.) If necessary do the following:
1. Omit white bread
2. Discover and eliminate food allergens
3. Supplement with a lactobacillus acidophilus formula
4. Take at least 60 mg of folic acid daily
5. Make sure your thyroid is functioning properly
6. Exercise daily, especially activities bending at the waist.
7 Drink plenty of water.
8. Take Vitamin C (To determine individual dosage on the first day take 1000mg hourly until diarrhea occurs, then reduce dosage to just below that for individual daily dosage. Vitamin C isn’t toxic in huge doses but must be taken throughout the day to benefit. Divide dosage to three or four times a day. (I advocate powder, buffered kind)**
Start eating more vegetables and less red meat.
Answer:
First of all, try to analyze when your constipation first started. Has there been any changes in medications, stress, diet, or anything affecting your hormones.
My favorite herbal capsules to really get things moving is from http://www.theherbfinder.com
The product is called New and Improved Turkey Rhubarb Formula. A colon hydrotherapist referred this product to me.
Next, really think about doing a colon cleanse and taking the time to learn what you can do to optimize the functioning of your colon:
- healthy nourishing foods
- cutting down on the impacting white flour
- lots of great live fruits and vegetables
- friendly bacteria rich foods and top probiotic supplements
- sufficient water and exercise
After struggling for years to regain my health, I never could have imagined how a cleaned out and properly functioning colon is critical to one's health. However, I did the http://www.drnatura.com Colonix colon cleanse with nothing short of spectacular improvements in my health.
Many people have dramatically helped their constipation with the Colonix colon cleanse program.
I share my personal colon sanitize experience with the Colonix product at http://www.healthbanquet.com/colon-clean…
Remember, zero in on your intestines and learn everything you can about its critical role in your overall health.
“All Diseases Start In The Gut” - Hippocrates, 460-370 BC
Vital Force
Answer:
If you need immediate help, take the maximum dosage of Philips Milk of Magnesia and stay at home. You’ll be relieved in four hours or LESS. For everyday help, to keep yourself going like you should, purchase a bottle of Metamucil tablets. I take one each single morning and I am doing better. It used to be a once a week deal for me and I knew that wasn't normal. Metamucil isn’t a laxative. It contains fiber that you might not get in your regular diet. So it just replaces what you need that you’re not getting. I know how you feel. I actually went to the physician about my “problem.” Good luck.
Answer:
If you will take normal medicins, you should be ready to face the sideeffects as well. and their effect is also temporary.
You can take help of Reiki Healing. No side effects.
I have cured many patients with our Distant reiki healing. I can help you if you like to.
Feel free to ask if you have any more questions.
With love and light…
Answer:
MiraLAX
Relieves occasional constipation - irregularity.
Generally produces a bowel movement in 1 to 3 days
i use this on my children and my residents at the nursing home take this stuff, works real good
Answer:
Lots of fiber in your diet - fruit veggies and grains. Drink plenty of fluids and yogurt with live bacterias.
Answer:
Prunes, prune juice, or any other fruit, or dried fruit you like,
and drink some liquids also.
Answer:
Eat more vegetables and try Aloe Vera pills from Rico Perez, they really work.
Answer:
sit on a block of cheese and swallow a mouse