27
Feb
Feb
Can you take B12 and Taurine together and has anyone had any luck with either one of these for their mood ?
Answer:
Yes, those are perfectly safe to take together. They are very common nutrients that are actually already in most of the food you eat daily.
Neither is really good for mood, though. B-12 is mostly good for energy. Taurine is really used primarily by athletes and those who undergo strenuous physical activity (because it helps maintain a healthy electrolyte balance), but it helps for anyone for cardiovascular benefits. If you're looking for something for mood support, feel free to E-mail me and I can give you a few options.
Good luck and I hope I helped!
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on Friday, February 27th, 2009 at 2:37 pm and is filed under Alternative Medicine.
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