Feb
Valerian works for me.
Answer:
camomile tea
Answer:
rhodiola is a mixture that helps with that it is from a company called NEW CHAPTER.. go to there website and loook it up
Answer:
yes, salvia
it is a legal halucinagenic
you can get at planet K or the gas pipe
Answer:
Drink some hot chamomile tea and listen to a guided meditation CD. Burn a scented aromatherapy candle and take a warm bath.
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try lavender
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If you are at least 18, then try this site out.
www.herbal-smoke-shop.com
If you don't want to smoke anything, then I don't know what to tell ya.
Answer:
Meditation is the answer to feeling relaxed and mellow….it's amazing how much meditation helps over the long term.
I tend to be a very high strung person and after 6 months of meditation I was able to achieve a relaxed state any time I wanted, it's so amazing and much better than anything we could take internally.
Answer:
Have you ever heard of Kava kava. Its a kind of sedative. But does require propoer prescription.
A moderately potent kava drink causes effects within 20-30 minutes that last for about two hours, but can be felt for up to eight hours.
The sensations, in order of appearance, are slight tongue and lip numbing caused by the contraction of the blood vessels in these areas (the lips and skin surrounding may appear unusually pale); mildly talkative and euphoric behavior; anxiolytic (calming) effects, sense of well-being, clear thinking; and relaxed muscles. Sleep is often restful and there are pronounced periods of sleepiness correlating to the amount and potency of kava consumed.
Answer:
you must have more and more negative ion in your body because negative ion can give you relax and good in your activities,so you can get the negative ion from tourmalin stone( stone was up from blow mountain ) or you can get from me so contact me if you need seriously medichine.murdi_pwt@yahoo.com