After working out the tricept, shoulders, biceps and four arms how much protien should i eat?
Answer: I would advocate 30-40 grams.
Answer: About 20-40 grams of protein and about 20-60 grams of carbohydrates post workout. If you’re trying to get maximal gain from it,then you should eat or drink a shake within about 30minutes to an […]
My Mom is so frustrated about losing weight. She eats really healthy and tries to fit in a tiny exercise every day although she works long hours yet she can’t seem to lose any weight. She's like 30 lbs.overweight but I know she used to be really thin (like only 115 lbs.). What works […]
What is the ideal number of calories for someone to be consuming in a day to lose weight?
22 year old female, 5'4''
Thanks!
Answer: .See the source link for a daily calorie needs calculator. Just enter your height, weight, sex, age, and activity level and it will give you an idea of how many calories to consume […]