how can i sleep better? i shouldn't need 11-14 hours.
Answer: Regulate your sleep schedule- try to wake up and go to bed the same time every night, and wake up even if you haven't slept. You are probably not getting deep enough sleep, so you feel the need to sleep later in the morning. […]
My sister had strep throat and now I’ve a really sore throat, I feel like 7 kinds of crap thrown in a blender. My stomach hurts also. Is this vomit inducing, and how can I feel better?
Answer: You should go to the physician. In the meantime, drinking ginger tea or ginger candy. lemon and honey […]
ok u see im really athletic and stuff but i dont have a flat stomach. What are some ways to lower the fat in my stomach.
Answer: The obvious way to burn fat is to consume less food and move more often, the problems arise when we actually aim to put that into operation! There are […]
for the past few days ive been having issues with my voice. I was/am sick now and im wondering what could be causing my voice to go..
I seem to be coughing only when my throat tickles..
and it also seems when i try to 'talk out of my nose' like to try singing or something. […]
I've been looking for a good multivitamin and keep hearing about this liquid stuff called Vemma. Anyone know about it?
Answer: VEMMA is a great tasting, complete liquid nutrition and antioxidant program. VEMMA is an acronym for Vitamins (Full Spectrum of Antioxidant Vitamins),
Essential Minerals (Over 65 Major, Trace and Ultra-Trace Plant-Sourced Minerals),Mangosteen (Whole Fruit Mangosteen and […]
I don't know. just curious.
Answer: Nuts, sweet chestnuts, oatmeal, rice, barley, beans, cauliflower, legumes, molasses, chocolate, egg yolks, mushrooms, bananas, whole wheat, soya, Brewers Yeast, liver, kidney.
Avoid raw egg white as that contains a substance called avidin that binds to biotin. Eating a lot of raw egg white over time could lead to a […]
i eat only 1000 calories a day
no fried foods
nothing but water to drink
no sweets except fruits, yogurt, etc.
i do
crunches
lift 3lb weights for my arms
leg lifts
i am 5'1″ and 115lbs
i want to lose 10lbs
how much weight would i lose in 10 days doing this?
10 days isnt all im going to do this routine for though. i […]
Does anybody know the key features of this Obama medicare plan for this year?
I wanted to know more about different types of Medicare advantage plans and also, I have heard rumors that Obama will scrap the current Medicare health plans.
Could somebody throw some light on this please. Thank you.
Answer: Medicare Advantage plans are […]
i have 10 mg pills and was wondering what i decent dose is to “feel good” and not pass out or get super exhausted. also when on valium how can you keep yourself more awake because when i take before school i get super exhausted after a while and have trouble staying awake, does caffeine […]
As soon as my mom leaves to go shopping, I'm hopping on the elliptical.
Should I do it at a good pace for an hour?
or should I do it for thirty, get off an walk around for five minutes, and then get back on for another thirty minutes?
Answer: Long-duration cardio removes free flowing fatty acids from […]