19 Male 235.8 last weigh in. Tomorrow is the end of my 5th week and idk if im doing enough. I do 50 mins 5 times a week tae-bo amped/advanced workouts. My calories never exceed 1600 a day, and never less than 1300.
Answer: Gabe, you and I have been unsuccessful at losing weight because we’re […]
I am over weight and am wanting to start a exercise program. But I have the ability to not get up and down from the floor. I don’t want to go to a gym, any recommendations on a plan. I want some suggestions on what to do and how to do them. Thanks
Answer: the first […]
I eat healthy most of the time, but sometimes when I eat I feel like something clicks inside me and I loose all control with food and binge for HOURS after that. When I feel a food binge about to come, I feel like I have about 5 minutes to stop it before I loose […]
what happens if you take the Alli diet pill if you’re not overweight?
is it safe?
please don’t tell me all about the side effects and the pooping out grease, I already know all that.
Answer: You might loose like a half pound or pound if your not overweight. i wouldn't worry bout it. but i your not […]
I mean like ski or something like this
Answer: walking for half an hour helps and dancinnng !!
Answer: A friend of mine started prostitution just for kicks. She says getting laid each night keeps her fit.
Answer: bicycling
Answer: Its a game for wii called fitness program search it up
Answer: martial arts, swimming
Answer: dance
ok well my legs are pretty skinny but they’ve no muscle at all.what are some exercises i can do to tone them and add muscle?
Answer: Squats, lunges, calf raises those are three compound movements that will definately help you with your problem. Don't forget to stretch and eat healthy that will make results come quicker.
Answer: […]
hey! I'm trying to lose a big amount of weight around 50lbs or so, but the huge conflict is that I kept craving for food and not motivated to excersise. some days I can go to the gym 2 or 3 days in a row but other days I put 1 week in gaps. my […]
I'm a male, 6'1″, 184lbs, slightly more massive frame but can lose about 15lbs or so.
-When I get up I eat a cup of oats with hot water on them and about 2 tsp of honey and maybe a banana or apple.
-Then around lunch I might have a salad with tomato, a few croutons, and […]
I hade a c-section last yr and after that my belly stretched n it looks like a ballon filled with water .I want to mend my tummy back in shape but how I don't figure out till yet as I have stitches n I can't do too much stretch excercises some people say it might […]
I took 2 aspirin approx. 19 hrs. ago, but it advocates not to take more then that within 24 hrs. Is it ok if i take 2 more now being 19 hrs. later without fear of overdose? Please no rude comments.
Answer: Yes, you should be fine 19 hours apart.
Answer: What does it state on […]