It's really my mind saying ow this burns rather than my legs not having strength. Because i feel that my legs can still go more but than in my mind it ruins it because im like omg this hurts so bad! lol. Anyway i can continue my sqauts without stopping? Thanks so much.
Answer: i do […]
I work out in the college gym, which is in a very public place and nearly wholly used by 17-20 somethings. I usually dress conservatively, because I am much older and never would blur that line anyway, but also don't want to pass out from sweating to death.
Today, I was doing these dips that were, […]
If you've been working out with heavy weights? How long does it take for you to actually see the mass building in your muscles? Thanks so much.
Answer: for some years depending on genetics. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure […]
I have an opportunity through a gov't funded research study to attend Weight Watchers for free. The study is about dropout rates and success of professional Weight loss programs, or something like that. I’ve always been a tiny overweight, but am pretty active, and know exactly what I am eating that’s bad for […]
I’m 259 lbs and 5'5, I’m 30 years old. I have what you call Pseudotumor Cerebri for those who arent familiar with it .. in short terms it is when your body creates too much spinal fluid that puts pressure in the skull. It can cause permanent vision loss. I have researched the ideal way […]
will you gain weight if you snack a lot through the day?
Answer: well depends on the snack..if your eating chocolate & potato chips, then yes. try snacking on fruits like apples, strawberries, pineapples, oranges, etc so even though your snacking, your still burning calories. example: apples are 70 calories, but to digest an apple your […]
I’m a 5'2 95 pound 16 year old girl. I have very weak arms and would like to gain muscle. How much weight should i be lifting and how many reps?
Answer: i would say that for your age, you should be lifting low weight medium to high reps, so try using 3 - 4kg dumbells […]
I know I need cardio 6 days/wk…good diet.
How much creatine? GLutamine? fat Burner? Whey Protein?
I don't really want to bulk up…but I do know I’ll add weight if I add muscle…Help?
Answer: Usually losing weight is easy numbers. You need to know your basic metabolic rate (BMR). Once you know your BMR then you […]
I'm 15, almost 16
im 5'3″ and i weigh like 150 pounds
im not fat, i just have my extra meat
i live in canada so its to snowy now to excerise outside but
i always state im going to diet
and i do it for like 4 days than i just eat eat and eat
than when i see a […]
an ok weight?
Answer: its perfect dont worry about it xx
Answer: Why are you asking if this is alright. Are you healthy? Do you eat the right foods? Do you exercise? Or are you just overly concerned on how you look? I'd state if you answered yes to the first 3 questions then it […]