On school nights especially, when I go to bed, I’ve trouble falling asleep. I will lay in bed with my eyes closed for up to half an hour, and I was wondering if there was a way to get to sleep faster? Thanks!
Answer: Try warm milk right before bed.
There's a vitamin called Melatonin that people […]
I play a lot of soccer and run a lot, and I get side aches about forty percent of the time. How do i prevent them, and if i do, how do i get rid of them without totally stopping?
Answer: Try to keep a steady breathing pace. Breathe in through the nose, out through the […]
These past few weeks, after I eat dinner, every two hours afterwards I'm starving to death (and I try not to eat at night because I know it's very bad), and I eat a large dinner anyways between 5 and 6:30. That's my largest meal of the day. I usually eat breakfast/lunch around […]
i cant twist, turn, or barely even walk on them ! ive had P.E. at school but ive had PE for over a month and now my ankles are killing me. i cant turn touch or walk on them without them hurting. and ive broken my leg before and this hurts nearly as bad as […]