I’m 5'7 and 170 lbs. I’m trying to lose at least 30 pounds.
I work out 3-4 times a week for 1 1/2 hrs a day.
I read somewhere that you need to burn off 500-1000 calories more then you take in.
How many calories do I need to digest in order to lose weight?
Answer: The following is […]
Hello. I'm 18 years old soon to be 19 and my whole life I've been trying to gain weight. I've always been underweight and I’m so sick of it. I get sick easily and I feel so uncomfortable. I was never bulimic or anorexic. I eat regular and I do […]
well not to be mean or anything but ive been wandering how do def people wake up in the moring i know def kids parents wake them up but what if they live alone
Answer: They’ve a small clock that vibrates, under their pillow.
Answer: They make alarm systems that have flashing lights that go on and […]
I HATE IT
Answer: If your neck is hurting during the exercise then you’re performing the exercise wrong. The abdominal muscle group pull your legs and upper torso towards your mid section. Basically you're scrunching up into a tiny ball.
If your neck is straining during the movement then you’re performing an extra movement aside […]
Hi all! I work as a caregiver taking care of the elderly. Well this women had a bloody nose, and I put on my gloves before I helped her stop the bleeding. Well one of my co-workers was calling me on the radio so with one hand i took off my glove to answer it […]
everyday i've been having these tiny headaches, not killing painful but I have the ability to feel it, I don't wanna be taking Acetaminophen all the time so what would help it and more importantly what does it mean? ,. does it mean i'm sick?
Answer: There are a few things:
Firstly - if your body […]
I mean completely no energy to do anything. I have to make myself do the tiny bit of things I do. My heart has been checked, my thyroids, blood work has been done and it showed nothing. I was at one time very energetic, and now I’ve no energy at all.
Answer: Depression is a […]
I'm into mountain biking and I crash sometimes, often on a knee. Is there anything I can do to cease my knees failing when I get older?
Answer: I dont think so. As long as the impact is there you run the risk of joint discomfort. I saw an article recently about the rising […]
i am a high school cross country runner and when im on my last few miles of running , my foot falls asleep and it feels heavy and i get pins and needles . does anyone know why it does this and how i can stop it from happening ?
Answer: It sounds like you may […]
Recently I’m having trouble going to sleep so I take some zyrctec becuase of its drowsiness effect and it works. I take the recomened douse and I only take it once before I go to sleep. I just wonder if there are any long term side effects.
Answer: I am pretty sure you can't get Zyrtec […]