I am considered underweight (I am 5'7″ and 111 lbs) and I’ve a very high metabolism and usually I’ve a tight, flat stomach but this past week I was drinking (I only had about 3 beers) and I got extremely bloated. The next day, the bloating had gone away but ever since being […]
would you take into account someone who is 5'3'' and weighs about 133 (on average) to be fat??
Answer: NO!
Defo not.
I'm 5'4″ and about the same weight.
That's not fat. It should put you at a BMI of about 22 which is perfect.
If you wanna lose a tiny weight, fair enough but don't think that […]
I'm 5'10 and I weigh 122 pounds. I am 15 and very skinny. Helpp!
Answer: brewing yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - […]
Im 18 years old, 5'7 tall, and 128 pounds. I want to lose 5 pounds, but slowly so I have the ability to keep it off forever.
My plan is to eat four meals a day. Each meal is about 400-500 calories. I Want to exercise 4 days a week with running and ab […]
okay so I'm 18 I just graduated and during the summer i've been working and sitting around a lot. I know I need to lose some weight. I need some recommendations that aren't like “go to the gym and eat healthy” because that is what everyone states. I need something that I real teenage girl […]
does it matter?
Answer: how did you give “a lot” of blood. drink an extra few bottles of water, couple glasses of fruit juice. if its just a regular pint for the red cross you will be ok with a normal diet.
Answer: I’ve heard eating liver is like a blood transfusion.
i am 9.1 stone and would like to be 8.5 or less
i go to the gym for about 2 hour a day btw so how long should it take
Answer: a healthy weight loss is 2-2.5lb a week, anymore than that and you’re overdoing it, so it shold take just over a month too healthily lose […]
It should only hurt in your abs. try this:
Lie face up with your knees and hips at 90-degrees
Straighten one leg and lower this foot towards the floor keeping your stomach tight and your back flat to the floor
Just before this foot hits the floor, bring it back to the starting position
Repeat on the other […]
I have recently became very interested in this and really want to help other people with weight problems. It was brought on by my own personal experience of getting healthy after many years of being very obese. I see young children who are getting dangerously unhealthy and it makes me feel SO SAD. It is […]
i'm 14 and i dont want to loose weight but i want to be more fit, like i'm selfconcious about my stoumach not being flat anymore how can i get more of a flat stoumach w/o bulking up?
thanx
Answer: Focus on cardio. Running, walking, swimming, anything like that that keeps your heart rate up […]