Recently I added quite a bit mileage too fast. Since then my shins mostly my left shin has been killing me. Not only during runs but going down stairs and normal day walking. During my runs and at night is when the pain is most unbarable. It hurts to the touch and causes me […]
my toe nail fell off after running one day now everytime it grows back it rever re-attaches itself to the toe. just dangles there. what to do??
Answer: Was this a long time ago? You might want to consider seeing your doctor, as (s)he might be able to pinpoint a problem impeding your recovery.
It could […]
Anyone know any ideas on how i can fall asleep!!?
Answer: Do something boring, drink hot milk (as in stick it in the microwave and heat it for 15-30 seconds), lay in bed for a long time, take a hot shower…theres a lot of things you could do
Answer: Natural remedies include warm milk, melatonin, valerian, 5-HTP […]
i'm getting my feet x-rayed tomorrow for the bones in the back of my feet.
my foot doctor said there's a possibility i may have something wrong with the bones, because they stick out.
if i get surgery, when i start eighth grade this september i'll be on crutches.
i'm kinda scared, because the school i go to […]
Recently I added quite a bit mileage too fast. Since then my shins mostly my left shin has been killing me. Not only during runs but going down stairs and normal day walking. There are occasional days that it feels ok doing normal things, but after I get done with my run and at night […]
Stretch it. Ever heard of a Theraband? Those with with the exercises they grant you to do are helpful. I'm a ballet dancer and we do releves(french term meaning something like “to rise”) to strengthen the ankles/calves.You begin standing with feet flat on the ground, then bend the knees, then lift your heels, and finally […]
im getting a few (3-4-5) shots tomarrow and i and deathly afraid, it is my worst fear ever!!! im 13 and i still cry during shots!!! i was talkin to my guy friend and he said take and advil before? will that help? please give me tips im scared!!!!
Answer: well don't take any drugs, as […]
She's crying and I feel powerless. Anyone with experience please help! when will her pain subside?
Answer: Yeah the pain from the surgery will do that. The first thing I would do is call her doctor. Normally they would have given her enough pain medication that it would hurt but not to the point […]
I was 2 inch. from doing the splits this day in WYW rehersals and all of a sudden I hear this tear and I feel pain in my calf-right under my butt. One of the adults in the show stated that if there’s a bruise than it will be a torn muscle. So when […]
I need something to take the pain out and take the swelling down.
Answer: Use an ice cube and massage the area. It will bring the swelling down and reduce your pain.
Answer: what my mother used to do was to put mud on it
im not sure how effective it really was
but i think it does […]