I am a fast eater. I was wondering if eating fast stop you from having a fast metabolism?
im skinny though so i don't know.
thank you
Answer: Your eating speed affects how full you feel while you eat, not the rate of your metabolism. It all collects on the same place and takes many hours to […]
As the questioned stated,because gatorade has 130 calories per bottle,and I drink 1.5-2 bottles during day and 1 full bottle at the gym then refill it with water a few times to stay hydrated.If this counts towards caloric intake then 390 calories come from just gatorade.I HATE WATER,I refuse to drink that during the day,but […]
Forget about the crunches.
I have now one year without doing crunches, and my abs are like a stone and all ripped.
Lower the bad fats of your diet, increase protein and healthy carbohydrates.
If you have some money: Buy a fat-burning supplement.
If you make of this a routine, your metabolism will change in about 4-6 months to […]
Well I keep getting called fat. And i already have a low self esteem. And it doesnt help any. And i use to not get affended by it. But now its like everyday that i am getting called fat. It makes me want to kill myself. Im not sure what i should do. And whenever […]
Other than expense none. You’ve to eat 5-6 times per day to lose weight and be helathy. Not everyone can do that. That’s when those MRP's come in handy. If you did nothing but MRP's your body would forget (temporarily obviously) how to digest food and you would have problems. When you ate solid food […]
6 months is my prefered time to get to my goal weight. i believe they’re lenient when it comes to weight i just need to be able to pass the army physical and everything when i join. advice on dieting, exercising, would all be greatly appreciated.
Answer: eat smaller meals.
and cut out all the sugar all […]
Last year i used to weight 270 and now im at 163!. Im 17 5'9 male. I lost this weight due to because i want to go out with this chick shes not shallow!, and We’ll begin to hang out in august And i wasnt confident then but i em now but theres a […]
I can't make it to the gym until after dinner around 7:30-8:00pm. I work out for a few hours and get home around ten and go to bed, I know your not suppose to eat before bed but I've heard its good to eat after working out plus I'm kinda hungry after my workout. What […]
I heard that usually what we crave 4 is usally our body telling us what we need, just look at picky children, I mean healthy picky kids, usually wanting sweet means a lack of vitamin, they r never overweight and r very healthy, cause they eat what there body feels like, I've seen many […]
I think you mean you took medicine a psychiatrist prescribed for you….
One thing that might help is using sleep hygeine methods
that’s going to sleep at the same time and getting up at the same time no matter what
no caffine so many hours before bed time
do nothing in the bed but sleep or sex
keep low […]